Pro-Holistic Care - Blog

Food Allergies

If y ou're one of the tens of millions of allergy sufferers in the U.S., please know there is plenty you can do depending on products from the pharmaceutical industry....

Lower your calories, protect your brain

Our goals are to help you improve your health and most important prevent chronic diseases. Research continues to demonstrate that one way to get to this goals is by losing weight a...

Fasting, Insulin and Pain

From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4824292/ Caloric restriction and intermittent fasting confer numerous health benefits including: Extending the life...

4 Tips for Consistent Weight Loss

Try this tips for 30 consecutive days: #1 - Eat only Fruit, Vegetable, Protein and healthy fats. This way you will be automatically eating a low carb / high protein diet....

Bone Broth to help with Intermittent Fasting?

Bone broth is not only a delicious warm food: There’s a reason that it’s prescribed by doctors and mothers alike when you’re feeling under the weather. That’s because bone broths a...

Try this Hacks and Enjoy your Veggies

When you’re trying to clean up your diet, you tend to find yourself in the produce aisle staring at rows of fruits and vegetables. Even if you’re someone who cringes at the though...

Avoid process foods, Avoid Cancer!

Process foods is a major contributor to obesity and illness around the world. How do we know? Every time a population adopts a Western diet high in processed foods, they get sick. ...

Intermittent Fasting and Cancer

Any time you restrict calories, your body reacts. When you eat, your digestive system breaks down carbohydrates into the sugar glucose, the body’s major source of energy. Glu...

How Garlic protects your Heart?

Garlic extract can clear the arteries of plaque, usually the precursor of a heart attack. It slows the accumulation of ‘soft plaque’ by up to 80 percent, and reduces the number of ...

Low Fat Diets Increase Risk of Death, Study Says

As you probably know, we are a huge proponent of having plenty of healthy fats in your diet. This old school and precarious advice came about because it was far too easy for us ...

The Terrible Effects of Dehydration

At first glance, a few key statistics related to water intake and composition are important to note: the human body contains roughly 11 gallons of water broken down into these frac...

Obesity, Weight Loss and Dementia

Dementia is not a specific disease. It's an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduc...

An easy way to do Fasting (The 5-2 Method)

Based on the book The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Intermittent fasting involves cutting calories in w...

After Holidays Detox

Feel tired and bloated from overindulging? Thankfully, you don’t need to jump on the latest water or juice cleanse train. There are other great ways to hit the reset button heading...

Macro-Nutrients

Every food that we eat, whether it’s a cheeseburger or green smoothie, contains a proportion of different macronutrients. It’s common for the highest percentage of macronutrients f...

Fasting, your Heart and Cancer

From: wddty.com Going on a regular fast reduces the risk of Heart Disease and Cancer About the author: Bryan Hubbard Going on a fast every few months could be one o...

MWFM - Intermittent Fasting Benefits

you’ve been toying with the idea of intermittent fasting, there are plenty of good reasons to give it a try. from prevention.com Contact Us: Pro-Holistic Care

7 Day Natural Detox Diet & Fasting

A well done 7-day natural detox diet is a great way to start or finish a month to push and clean your metabolism. Down Load the document here 7 day detox.pdf Want a h...

Weight Loss and Willpower

Our amazing and effective weight loss program will help you not only to lose weight but also strengthen your ability to change your eating habits, to control appetite, to enable yo...

The Benefits of Time-Restricted Eating

Intermittent Fasting is a dietary regimen based on the concept of “time-restricted eating” or “time-restricted feeding,” this refers to an eating pattern th...