Pro-Holistic Care - Blog

Allergies to Gluten Free Foods?

Read more about food allergies/sensitivities test here - http://www.proholisticchiropractic.com/allergy-test/ and then schedule an appointment below. Pro-Holistic Care Happy, Hea...

Weight Loss and Intermittent Fasting

"Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what yo...

Food Allergies

If y ou're one of the tens of millions of  allergy  sufferers in the U.S., please know there is plenty you can do depending on products from the pharmaceutical industry. Eating a w...

Lower your calories, protect your brain

Our goals are to help you improve your health and most important prevent chronic diseases. Research continues to demonstrate that one way to get to this goals is by losing weight a...

Fasting, Insulin and Pain

From:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4824292/ Caloric restriction and intermittent fasting confer numerous health benefits including:   Extending the lifespan Postpo...

4 Tips for Consistent Weight Loss

Try this tips for 30 consecutive days: #1 - Eat only Fruit, Vegetable, Protein and healthy fats.  This way you will be automatically eating a low carb / high protein diet.  Researc...

Bone Broth to help with Intermittent Fasting?

Bone broth is not only a delicious warm food: There’s a reason that it’s prescribed by doctors and mothers alike when you’re feeling under the weather. That’s because bone broths a...

Try this Hacks and Enjoy your Veggies

When you’re trying to clean up your diet, you tend to find yourself in the produce aisle staring at rows of fruits and vegetables.  Even if you’re someone who cringes at the though...

Avoid process foods, Avoid Cancer!

Process foods is a major contributor to obesity and illness around the world. How do we know? Every time a population adopts a Western diet high in processed foods, they get sick. ...

Intermittent Fasting and Cancer

  Any time you restrict calories, your body reacts. When you eat, your digestive system breaks down carbohydrates into the sugar glucose, the body’s major source of energy. Glucose...

How Garlic protects your Heart?

Garlic extract can clear the arteries of plaque, usually the precursor of a heart attack. It slows the accumulation of ‘soft plaque’ by up to 80 percent, and reduces the number of ...

Low Fat Diets Increase Risk of Death, Study Says

As you probably know, we are a huge proponent of having plenty of healthy fats in your diet. This old school and precarious advice came about because it was far too easy for us t...

The Terrible Effects of Dehydration

  At first glance, a few key statistics related to water intake and composition are important to note: the human body contains roughly 11 gallons of water broken down into these fr...

Obesity, Weight Loss and Dementia

  Dementia is not a specific disease. It's an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to red...

An easy way to do Fasting (The 5-2 Method)

Based on the book The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Intermittent fasting involves cutting calories in whole o...

After Holidays Detox

Feel tired and bloated from overindulging? Thankfully, you don’t need to jump on the latest water or juice cleanse train. There are other great ways to hit the reset button heading...

Macro-Nutrients

Every food that we eat, whether it’s a cheeseburger or green smoothie, contains a proportion of different macronutrients. It’s common for the highest percentage of macronutrients f...

Fasting, your Heart and Cancer

From:  wddty.com Going on a regular fast reduces the risk of Heart Disease and Cancer About the author:  Bryan Hubbard Going on a fast every few months could be one of the best thi...

MWFM - Intermittent Fasting Benefits

    you’ve been toying with the idea of intermittent fasting, there are plenty of good reasons to give it a try. from prevention.com Contact Us: Pro-Holistic Care

7 Day Natural Detox Diet & Fasting

A well done 7-day natural detox diet is a great way to start or finish a month to push and clean your metabolism.  Down Load the document here  7 day detox.pdf Want a home program ...