Pro-Holistic - Blog

24 Hr Fasting and Weight Loss

Researchers at MIT have discovered that fasting for 24 hours flips a metabolic switch in mice, causing their guts to enhance their intestinal stem cells. Intestinal stem cells are what powers the intestine, and as people age, this powerhouse starts to slow down. Ever wonder why you put on more weight as you get older? Thank your gut flora, including these ce...

Fasting, Healthy Aging and 22 hrs of Intermittent Fasting (In Video)

“Low-energy conditions such as dietary restriction and intermittent fasting have previously been shown to promote healthy aging. Understanding why this is the case is a crucial step toward being able to harness the benefits therapeutically,” said Heather Weir, lead author of the study, who conducted the research while at Harvard Chan School and is now a rese...

Lower your calories, protect your brain

Our goals are to help you improve your health and most important prevent chronic diseases. Research continues to demonstrate that one way to get to this goals is by losing weight and restricting calories. While exercise had a similar effect, it was much less pronounced than slashing your calorie intake and eating a low natural fat diet. ...

Obesity, Weight Loss and Dementia

Dementia is not a specific disease. It's an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person's ability to perform everyday activities. People who have a high body mass index (BMI) are more likely to develop dementia than those with a norma...

An easy way to do Fasting (The 5-2 Method)

Based on the book The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Intermittent fasting involves cutting calories in whole or in part, either a couple of days a week, every other day, or even daily. It’s one of the most powerful medical interventions for normalizing your weight On the 5:2 inter...

After Holidays Detox

Feel tired and bloated from overindulging? Thankfully, you don’t need to jump on the latest water or juice cleanse train. There are other great ways to hit the reset button heading into the new year. Here are different ways to detox your system and get back on a healthy track. Intermittent Fasting I can say enough of weekly fasting. One of the benefi...

Fasting, your Heart and Cancer

From: wddty.com Going on a regular fast reduces the risk of Heart Disease and Cancer About the author: Bryan Hubbard Going on a fast every few months could be one of the best things you can do for your health. It reduces many of the risk factors for heart disease and lowers signs of inflammation, which can be the forerunner of a range of chro...

MWFM - Intermittent Fasting Benefits

you’ve been toying with the idea of intermittent fasting, there are plenty of good reasons to give it a try. from prevention.com Contact Us: Pro-Holistic Care

7 Day Natural Detox Diet & Fasting

A well done 7-day natural detox diet is a great way to start or finish a month to push and clean your metabolism. Down Load the document here 7 day detox.pdf Want a home program that can help your metabolism, maybe this program is for you: 21 Day Weight Loss Program Pro-Holistic Care