Pro-Holistic - Blog

How to Improved your Morning Workout

We all know about the benefits of exercising. But, when it comes to morning workouts, the early bird catches the worm. Many people have a tough time getting up to exercise, especially if they are not one of those early birds! We wanted to share some great morning workout hacks with you to make your morning workout easier and even exciting! Plan Ahead ...

5.30 sec x 2 - A Winter Workout!

5.30 sec x 2 - A Winter Workout! Prisoner squats Elevated push ups Prisoner Reverse Lunges Wide push ups Bulgarian split squats Renegade rolls Goblets squats Closed push ups Bench Dips Elevated shoulder push Walkouts Scissors abs Knee up crutches Rest for 5 Minutes, Repeat for a total of Two Rounds. Lis...