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24 Hr Fasting and Weight Loss

Researchers at MIT have discovered that fasting for 24 hours flips a metabolic switch in mice, causing their guts to enhance their intestinal stem cells. Intestinal stem cells are what powers the intestine, and as people age, this powerhouse starts to slow down. Ever wonder why you put on more weight as you get older? Thank your gut flora, including these cells. Read more at https://bigthink.com/news/mit-study-24-hour-fasting-regenerates-stem-cells-doubles-metabolism

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