Pro-Holistic - Blog


Weekly Weight Loss Strategies


Our body is not designed to “lose weight” because is more design to survive. That’s why I believe that lifestyle strategies that can make you leaner and healthy like Intermittent Fasting, Low caloric diet days, no liquid calories, responsible eating, exercise and movement and others are a more sustainable way to maintain a good weight or lose weight slowly but efficiently. More about our weight loss program -

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