Pro-Holistic Care - Blog

Ejercicios de fuerza, cardio y abdominales

Bienvenidos a otra rutina de ejercicios metabólicos, nuestro propósito es lograr que estas rutinas de ejercicios de peso corporal sencillo que se puede lograr en casa o en cualquie...

7 Pasos Para Perder Peso

Yo no soy un perfeccionista y no creo que tengas que ser uno para estar "sano". Se sabe en teoría que para obtener niveles ridículamente bajos de g...

Wall Climbers Exercise tutorial

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

¿Es Ayuno Intermitente una Dieta o Estilo de Vida?

Yo personalmente considero el Ayuno Intermitente como una estrategias de salud que una dieta. La realidad es esta: "Una dieta es algo que restringe qué, cuándo y...

Abdominales - Planchas Fuerza (5+Min)

Bienvenidos a otra rutina de ejercicios metabólicos, nuestro propósito es lograr que estas rutinas de ejercicios de peso corporal sencillo que se puede lograr en casa...

Ejercicios y Tu Salud Mental

Lea el Estudio Aqui: https://neurosciencenews.com/exercise-mental-health-14069/?fbclid=IwAR1JgjLY8heaAYu8MTXYjGeqt5Yikn5ShmC-VxGTeMtns6yVElV8KTfgHWs Exito, ...

Exercise, Physically Healthy and your Brain

Read article and research here: https://neurosciencenews.com/exercise-mental-health-14069/?fbclid=IwAR1JgjLY8heaAYu8MTXYjGeqt5Yikn5ShmC-VxGTeMtns6yVElV8KTfgHWs ...

Toxic Personal Producs

Article here: 10 Toxic Beauty Ingredients to Avoid From the Huffington Post My favorite clean personal products - Dr. Bronner's All in One Pro-Holi...

4 Strategies to Improve your Digestion

Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. But most importantly we should be eating to feel great, have ...

Are you around healthy foods?

A lot is being said about food, how does initiate and push you into a healthy state or health problems. The best strategy is to surround yourself with healthy food. Read t...

Taking Care of Pain

The Problem: Pain affects tens of millions of Americans and contributes substantially to morbidity, mortality, disability, demands on the health care system, and significant...

Weekly Weight Loss Strategies

. Our body is not designed to “lose weight” because is more design to survive. That’s why I believe that lifestyle strategies that can make you leaner and healthy like I...

13 Indicators that help you prevent Heart Attack and Strokes

With cardiovascular disease claiming the lives of one out of two people in America today, it's no wonder people look to medicine for help preventing heart attacks and strokes. ...

Chronic Inflammation and Fasting

About Inflammation: As our understanding of this metabolic process increases we are beginning to realize just how detrimental chronic inflammation can be to our health and wel...

Solutions for Abdominal Fat

The problem with abdominal fat is that it is not limited to the additional layer of adiposity that is immediately under the skin (subcutaneous fat). It also includes visceral fat, ...

Fitness - 2 Exercise - 5 to 10 minutes

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

If you want to lose weight, measure this

1. Waist Measurement - By measuring your waist you will have a more accurate of your weight loss wins. Using a measuring tape, measure the largest portion of your weight and recor...

The Pro-Holistic Care Show - Long Term Prevention

Link - Why Prevention is so Important - by the University of Minnesota Pro-Holistic Care

Are you receiving the correct Diabetic Treatment?

Are you receiving the correct Diabetes Treatment? Through the year I have seen multiple diabetic patient in mediation and suffering constant from this condition. ...

Fitness Wednesday - Core and Legs

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...