Pro-Holistic Care - Blog

Fitness Challenge for Time

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Chronic Low Back Pain and Stroke - 2 Exercises (FB Video)

LOWER BACK PAIN AND STROKE - Study here -  https://www.ncbi.nlm.nih.gov/pubmed/32086183   FREE eBOOK ABOUT 7 bad/good foods for weight loss - proholisticchiropractic.com/chirothin...

CLINIC UPDATE 04/01/2020 TO 04/30/2020

  HOURS OF OPERATIONS MONDAY, TUESDAY AND THURSDAY - 9:30 AM TO 3:00PM  - BY APPOINTMENTS ONLY - Pro-Holistic Care Family, to keep everyone safe we will be greatly limiting appoin...

Fitness Wednesday - 03/25/2020 Core

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

PRO-HOLISTIC CARE - NEW HOURS DUE TO COVID-19

Pro-Holistic Care Family, to keep everyone safe we will be greatly limiting appointments. We will only be seeing patients that require acute care in an effort to keep patients out...

LOWER BACK STRETCH #2

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Lower Back and Pelvic Stretch Flow

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Fitness - Run/Strength/Run

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Supplements ( your diet and lifestyle)

At Pro-Holistic Care we like to recommend supplement for two reason: 1. To support a specific organ and preferable #2. To support nutritional deficiencies (read more about our nut...

Dementias: Keeping your Brain Healthy

"Don't let  time to determine your brain health, use time to improved your brain" Pro-Holistic Care A r ticle about the brain: Chiropractic and your Brain Test your Brain in 20 Sec...

Child Back Pain Prevention

The most common injuries comes from rough games, sports, backpacks, physical fatigue and dehydration. I invite you to read this good article from forbes.com -  Yes, Kids Get Back...

Fitness Wednesday- Finisher workout

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Ideas para comprometerte por tu salud

¿Qué es lo mejor que puedo hacer cuando no tengo ganas de hacer ejercicio, ayunar, tomar mis suplementos, ir a mi chiropractico o comer sano? Recuerda, cuanto más entrenas o comes ...

Barbell Exercise Tutorial

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Intermittent Fasting and Your Hunger

What to do in long day (18+) fasting when you get hungry?, I personally drink a glass of water or two and then wait. Usually hunger goes away by 90%. Sometimes I just eat, because ...

5 Spinal Mobility Exercises

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Ejercicios de fuerza, cardio y abdominales

Bienvenidos a otra rutina de ejercicios metabólicos, nuestro propósito es lograr que estas rutinas de ejercicios de peso corporal sencillo que se puede lograr en casa o en cualquie...

7 Pasos Para Perder Peso

Yo no soy un perfeccionista y no creo que tengas que ser uno para estar "sano". Se sabe en teoría que para obtener niveles ridículamente bajos de grasa corporal y niveles extremos ...

Wall Climbers Exercise tutorial

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

¿Es Ayuno Intermitente una Dieta o Estilo de Vida?

Yo personalmente considero el Ayuno Intermitente como una estrategias de salud que una dieta. La realidad es esta: "Una dieta es algo que restringe qué, cuándo y cuánta comida se c...