Pro-Holistic Care - Blog

Dementias: Keeping your Brain Healthy

"Don't let  time to determine your brain health, use time to improved your brain" Pro-Holistic Care A r ticle about the brain: Chiropractic and your Brain Test your Brain in 20 Sec...

Child Back Pain Prevention

The most common injuries comes from rough games, sports, backpacks, physical fatigue and dehydration. I invite you to read this good article from forbes.com -  Yes, Kids Get Back...

Fitness Wednesday- Finisher workout

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Ideas para comprometerte por tu salud

¿Qué es lo mejor que puedo hacer cuando no tengo ganas de hacer ejercicio, ayunar, tomar mis suplementos, ir a mi chiropractico o comer sano? Recuerda, cuanto más entrenas o comes ...

Barbell Exercise Tutorial

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Intermittent Fasting and Your Hunger

What to do in long day (18+) fasting when you get hungry?, I personally drink a glass of water or two and then wait. Usually hunger goes away by 90%. Sometimes I just eat, because ...

5 Spinal Mobility Exercises

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Ejercicios de fuerza, cardio y abdominales

Bienvenidos a otra rutina de ejercicios metabólicos, nuestro propósito es lograr que estas rutinas de ejercicios de peso corporal sencillo que se puede lograr en casa o en cualquie...

7 Pasos Para Perder Peso

Yo no soy un perfeccionista y no creo que tengas que ser uno para estar "sano". Se sabe en teoría que para obtener niveles ridículamente bajos de grasa corporal y niveles extremos ...

Wall Climbers Exercise tutorial

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

¿Es Ayuno Intermitente una Dieta o Estilo de Vida?

Yo personalmente considero el Ayuno Intermitente como una estrategias de salud que una dieta. La realidad es esta: "Una dieta es algo que restringe qué, cuándo y cuánta comida se c...

Abdominales - Planchas Fuerza (5+Min)

Bienvenidos a otra rutina de ejercicios metabólicos, nuestro propósito es lograr que estas rutinas de ejercicios de peso corporal sencillo que se puede lograr en casa o en cualquie...

Ejercicios y Tu Salud Mental

Lea el Estudio Aqui: https://neurosciencenews.com/exercise-mental-health-14069/?fbclid=IwAR1JgjLY8heaAYu8MTXYjGeqt5Yikn5ShmC-VxGTeMtns6yVElV8KTfgHWs Exito, Dr. Edgardo Vargas Pro-H...

Exercise, Physically Healthy and your Brain

Read article and research here:   https://neurosciencenews.com/exercise-mental-health-14069/?fbclid=IwAR1JgjLY8heaAYu8MTXYjGeqt5Yikn5ShmC-VxGTeMtns6yVElV8KTfgHWs Pro-Holistic Care ...

Toxic Personal Producs

Article here: 10 Toxic Beauty Ingredients to Avoid From the Huffington Post My favorite clean personal products -  Dr. Bronner's All in One Pro-Holistic Care Happy. Healthy. Fun.

4 Strategies to Improve your Digestion

Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. But most importantly we should be eating to feel great, have ...

Are you around healthy foods?

A lot is being said about food, how does initiate and push you into a healthy state or health problems. The best strategy is to surround yourself with healthy food.  Read this arti...

Taking Care of Pain

The Problem: Pain affects tens of millions of Americans and contributes substantially to morbidity, mortality, disability, demands on the health care system, and significant econom...

Weekly Weight Loss Strategies

. Our body is not designed to “lose weight” because is more design to survive. That’s why I believe that lifestyle strategies that can make you leaner and healthy like Intermittent...

13 Indicators that help you prevent Heart Attack and Strokes

With cardiovascular disease claiming the lives of one out of two people in America today, it's no wonder people look to medicine for help preventing heart attacks and strokes. Howe...