Pro-Holistic - Blog

Taking Care of Pain

The Problem: Pain affects tens of millions of Americans and contributes substantially to morbidity, mortality, disability, demands on the health care system, and significant economic burdens for the nation. The prevalence of chronic pain is growing and likely to continue to do so. National Institute of Health (NIH) and Chronic Pain We ...

Weekly Weight Loss Strategies

. Our body is not designed to “lose weight” because is more design to survive. That’s why I believe that lifestyle strategies that can make you leaner and healthy like Intermittent Fasting, Low caloric diet days, no liquid calories, responsible eating, exercise and movement and others are a more sustainable way to maintain a good weight or lose we...

13 Indicators that help you prevent Heart Attack and Strokes

With cardiovascular disease claiming the lives of one out of two people in America today, it's no wonder people look to medicine for help preventing heart attacks and strokes. However, the focus on high cholesterol as the main cause of heart attacks and strokes is woefully misguided. The clinically proven indicators of cardiovascular disease in...

Chronic Inflammation and Fasting

About Inflammation: As our understanding of this metabolic process increases we are beginning to realize just how detrimental chronic inflammation can be to our health and well-being. Inflammation is a complicated part of our physiology. Our bodies unleash something called an ‘acute inflammation response’ as a result of injury. With the acute infl...

Solutions for Abdominal Fat

The problem with abdominal fat is that it is not limited to the additional layer of adiposity that is immediately under the skin (subcutaneous fat). It also includes visceral fat, which is found inside the abdomen and surrounds the internal organs. Regardless of your total weight, having a large amount of abdominal fat increases the risk of the follo...

Fitness - 2 Exercise - 5 to 10 minutes

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Two strong- As a warm up, solo workout routine or finisher do 5 round / 5-10 reps each Burpees /push up x2 Full squats / dumbbell push Pro-Holistic Care https:/...

If you want to lose weight, measure this

1. Waist Measurement - By measuring your waist you will have a more accurate of your weight loss wins. Using a measuring tape, measure the largest portion of your weight and record this information for future measurement. Both generalized and abdominal obesity are associated with increased risk of morbidity and mortality. The main cause of obesity‐related d...

The Pro-Holistic Care Show - Long Term Prevention

Link - Why Prevention is so Important - by the University of Minnesota Pro-Holistic Care

Are you receiving the correct Diabetic Treatment?

Are you receiving the correct Diabetes Treatment? Through the year I have seen multiple diabetic patient in mediation and suffering constant from this condition. One common denominator is normal blood sugar, but elevated HgA1C. HbA1c is a lab test that shows the average level of blood sugar (glucose) over the previous 3 months. It shows...

Fitness Wednesday - Core and Legs

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Core and Legs - Do as Many Rounds in 20 Minutes 20 Mountain Climbers 20 Squats Jacks 40 Run in Place Pro-Holistic Care Happy, Healthy, Fun! ...

Low Calorie Day and the Power of Blueberries

Often labeled a “superfood,” this little berry is bursting with vitamins and minerals, many of which are classified as antioxidants. If you have diabetes, the key to maintaining your blood sugar is to use portion control. Thanks to the low-carbohydrate density of strawberries, you can safely enjoy a 1¼-cup serving. The diabetic exchange for blueberrie...

Don't get S.A.D., Get Vitamin D

Seasonal Affective Disorder and Vitamin D - https://www.medicalnewstoday.com/articles/286496.php Pro-Holistic Care Articles Vitamin D: not just for bones! Part 1 of 2 “Vitamin D deficiency and its consequences are extremely subtle, but have enormous implications for human health and disease. It is for this reason that vitamin D defic...

Fasting, Youth Hormone and Weight Loss

Human Growth hormone (GH), also known as somatotropin], is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans and other animals. It is thus important in human development. Growth hormone fuels childhood growth and helps maintain tissues and organs throughout life. It's produced by the pea-sized pituitary gland &mda...

- 34 Lbs Success Interview

​ Thanks Denny for allowed me to record this interview and great job with the weight loss. Men tend to lose more than females, but the average is about 20 lbs in 6 weeks. More at https://www.proholisticchiropractic.com/weight-loss/ See you soon, Pro-Holistic Care

Standing Abdominals (Full Routine)

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Standing Abs - One Minute Each Standing Abs Standing side arms Right Standing side arms Left Knee up Right Knee up Left Double Climbers Pro...

Low energy, Start with these 3 Strategies

Your mind and body are intimately connected. And while your brain is the master control system for your body’s movement, the way you move can also affect the way you think and feel. Movement therapies are often used as adjunctive treatments for depression and anxiety when mental effort, psychotherapy, or medication is not enough. When you are too ex...

Change your dietary Habits with Intermittent Fasting

Intermittent fasting is basically just a strategy in which you're cycling eating with fasting — which, if you think about it, is something you already do naturally a lot of the time, regardless of any diets you are or aren't exploring. After all, the seven or so hours that you sleep each night technically counts as a "fast," and according to Healthline, "int...

A 4 Minutes No Excuse Routine

Welcome to another Fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Classic Tabata 20sec Mountain Climbers 20sec Knee ups 20sec Half Burpees 20 sec Knee up 2x Pro-Holistic Care Happy, Healthy, Fun! Disclaimer: As with...

The Power of the Chiropractic Adjustment and Sports

More about the benefits of Chiropractic Care HERE! Pro-Holistic Care Happy, Healthy, Fun!

Fitness Wednesday - 3 in 1 Routine

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Pro-Holistic Care Happy, Healthy, Fun! Disclaimer: As with all exercise programs you need to please use common sense. To reduce and avoid injury, you will wan...