Pro-Holistic Care - Blog

Lower Back and Pelvic Stretch Flow

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness Wednesday- Lower Back Stretch Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to m...

Fitness - Run/Strength/Run

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness Wednesday- Run and Strength Warm Up - 1 minutes each - Jumping Jacks, Butt Kicks, Forward Kicks, Ankle Touches, Run in Place, Seal ...

Supplements ( your diet and lifestyle)

At Pro-Holistic Care we like to recommend supplement for two reason: 1. To support a specific organ and preferable #2. To support nutritional deficiencies (read more about our nutritional testing here) But the most important aspect of proper supplementation is to understand that: "Supplements will supplement your diet and lifestyle in or...

Dementias: Keeping your Brain Healthy

"Don't let time to determine your brain health, use time to improved your brain" Pro-Holistic Care A r ticle about the brain: Chiropractic and your Brain Test your Brain in 20 Seconds This sleep position will improved your brain Don't hesitate to contact us! Pro-Holistic Care Happy. Healthy. Fun.

Child Back Pain Prevention

The most common injuries comes from rough games, sports, backpacks, physical fatigue and dehydration. I invite you to read this good article from forbes.com - Yes, Kids Get Back Pain, Too — Here’s How to Prevent It As parents of 3 boys, Chiropractors and individuals that suffer personally the struggles of "minor" spinal injuries, we are ve...

Fitness Wednesday- Finisher workout

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness Wednesday- Finisher 30s each One after the other Reg. Planks (R) side Planks (L) side Planks Planks Jacks Jumping Jack...

Barbell Exercise Tutorial

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness with Weight 9 Exercises (Repeat 10 reps each for 3 Rounds) Barbell Deadlifts Barbell Shrugs Barbell Shoulder Press Barbell R...

Intermittent Fasting and Your Hunger

What to do in long day (18+) fasting when you get hungry?, I personally drink a glass of water or two and then wait. Usually hunger goes away by 90%. Sometimes I just eat, because I know I can start again next week. Listen my explanation and read more pressing the link below. Read article about Ghrelin, your hunger and fasting here: htt...

5 Spinal Mobility Exercises

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness Wednesday: 5 spinal mobility exercise Repeat 8-10 reps Spinal lateral flexions Spinal rotations Spinal maximum extensions Spinal f...

Wall Climbers Exercise tutorial

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness Wednesday: Wall Climbers Repeat 8-10 rounds 20 sec exercise/ Rest 10 sec Pro-Holistic Care Happy, Healthy, Fun! Disclaimer: As with all exer...

Exercise, Physically Healthy and your Brain

Read article and research here: https://neurosciencenews.com/exercise-mental-health-14069/?fbclid=IwAR1JgjLY8heaAYu8MTXYjGeqt5Yikn5ShmC-VxGTeMtns6yVElV8KTfgHWs Pro-Holistic Care Happy. Healthy. Fun.

Toxic Personal Producs

Article here: 10 Toxic Beauty Ingredients to Avoid From the Huffington Post My favorite clean personal products - Dr. Bronner's All in One Pro-Holistic Care Happy. Healthy. Fun.

4 Strategies to Improve your Digestion

Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. But most importantly we should be eating to feel great, have energy, improve our health and prevent. Here are 4 strategies to help you with your digestive problems, from bloadines, pain, gas, constipation, diarrhea or other, this ad...

Are you around healthy foods?

A lot is being said about food, how does initiate and push you into a healthy state or health problems. The best strategy is to surround yourself with healthy food. Read this article for information: https://www.wellandgood.com/good-food/healthy-foods-at-costco/ Need help?, don’t hesitate to contact us, Pro-Holistic Ca...

Taking Care of Pain

The Problem: Pain affects tens of millions of Americans and contributes substantially to morbidity, mortality, disability, demands on the health care system, and significant economic burdens for the nation. The prevalence of chronic pain is growing and likely to continue to do so. National Institute of Health (NIH) and Chronic Pain We ...

Weekly Weight Loss Strategies

. Our body is not designed to “lose weight” because is more design to survive. That’s why I believe that lifestyle strategies that can make you leaner and healthy like Intermittent Fasting, Low caloric diet days, no liquid calories, responsible eating, exercise and movement and others are a more sustainable way to maintain a good weight or lose we...

13 Indicators that help you prevent Heart Attack and Strokes

With cardiovascular disease claiming the lives of one out of two people in America today, it's no wonder people look to medicine for help preventing heart attacks and strokes. However, the focus on high cholesterol as the main cause of heart attacks and strokes is woefully misguided. The clinically proven indicators of cardiovascular disease in...

Chronic Inflammation and Fasting

About Inflammation: As our understanding of this metabolic process increases we are beginning to realize just how detrimental chronic inflammation can be to our health and well-being. Inflammation is a complicated part of our physiology. Our bodies unleash something called an ‘acute inflammation response’ as a result of injury. With the acute infl...

Solutions for Abdominal Fat

The problem with abdominal fat is that it is not limited to the additional layer of adiposity that is immediately under the skin (subcutaneous fat). It also includes visceral fat, which is found inside the abdomen and surrounds the internal organs. Regardless of your total weight, having a large amount of abdominal fat increases the risk of the follo...

Fitness - 2 Exercise - 5 to 10 minutes

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Two strong- As a warm up, solo workout routine or finisher do 5 round / 5-10 reps each Burpees /push up x2 Full squats / dumbbell push Pro-Holistic Care https:/...