Pro-Holistic Care - Blog

Pro-Holistic Care - Bicycle Abdominals (Best Abs)

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Maintenance Adjustment for our Specific Needs

We use the Chiropractic Adjustment to preserve our health, to improve our performance and to decrease stress. That and for more reasons, we always educated our patients about welln...

Strong abs and Lower back

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Reasons Adjustment are Important by Dr. Rae (While Adjusting)

More ABOUT CHIROPRACTIC AND THE ADJUSTMENT at   https://www.proholisticchiropractic.com/chiropractic/   Pro-Holistic Care  Happy.Healthy.Fun    

Supervised Weight loss and Blood Markers

Our weight loss program promotes liver health, decrease inflammation, and improve glucose metabolism. Are you ready to lose weight and promote your health? Pro-Holistic Care Happy....

Core and Abs Exercise (Three Legged dog jumps)

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Sciatica Pain Stretch (Piriformis Syndrome)

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Two mobility exercises to do in the mornings

Welcome to another fitness Wednesday; our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

DIP HOLD for core and better posture

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Our Holistic Blood Work for Your Health

Specials 2020 - https://www.proholisticchiropractic.com/fb-eng-2020 Pro-Holistic Care Happy.Healthy.Fun  

One Way to Fight Stress

When we get overly stressed in life, even small upsets can feel enormous.  But what is stress, really? It’s a word that is thrown around  a lot  and would you know it’s a relativel...

SIMPLE HOME EXERCISE ROUTINE

Welcome to another fitness Wednesday , our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy...

5 Interesting Foods that Improved Your Immune System

    Your immune system is your body’s version of the military: sworn to defend against all who threaten it, both foreign and domestic. It has some really interesting soldiers that ...

Fitness Challenge for Time

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Chronic Low Back Pain and Stroke - 2 Exercises (FB Video)

LOWER BACK PAIN AND STROKE - Study here -  https://www.ncbi.nlm.nih.gov/pubmed/32086183   FREE eBOOK ABOUT 7 bad/good foods for weight loss - proholisticchiropractic.com/chirothin...

CLINIC UPDATE 04/01/2020 TO 04/30/2020

  HOURS OF OPERATIONS MONDAY, TUESDAY AND THURSDAY - 9:30 AM TO 3:00PM  - BY APPOINTMENTS ONLY - Pro-Holistic Care Family, to keep everyone safe we will be greatly limiting appoin...

Fitness Wednesday - 03/25/2020 Core

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

PRO-HOLISTIC CARE - NEW HOURS DUE TO COVID-19

Pro-Holistic Care Family, to keep everyone safe we will be greatly limiting appointments. We will only be seeing patients that require acute care in an effort to keep patients out...

LOWER BACK STRETCH #2

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Lower Back and Pelvic Stretch Flow

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...