Pro-Holistic Care - Blog

Benefits Running or Walking Backward

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

The Pro-Holistic Care Show Episode #6 - Expand your Palate

Episode#6: February 12, 2021  Welcome to the Pro-Holistic Care show where our goal is to inspire you to live a Happy.Healthy.Fun Life! Today’s Tip: Expand your Palate around FOOD, ...

The Pro-Holistic Care Show - Episode #5 - Improve your mental health.

Episode#5: FEBRUARY 2, 2021  Welcome to the Pro-Holistic Care show, where our goal is to inspire you to live a: Happy.Healthy.Fun Life! Today’s topics:  Improve your mental health....

The Pro-Holistic Care Show Episode #4 - Exercise Smarter, Not Longer

Hello and Welcome to the Pro-Holistic Care show were our goal is to inspire you with our To live a :  Happy. Healthy. Fun Life. TODAY'S TOPIC - Exercise smarter, not longer.  Exerc...

Pro-Holistic Care-Show Episode#3 - Healthy Food Swap

Episode#3: January 19, 2021  Welcome to the Pro-Holistic Care show where our goal is to inspire you with our To live a: Happy.Healthy.Fun Life! Today’s topics:  Healthy food swaps....

Adjustment for Upper Back Rib Pain

Rib cage pain is a common complaint that can be caused by many factors, from exercise, to lifting, from neck problem to back posture. The pain associated with the rib cage may be s...

Jump to Improve your health!

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

The Pro-Holistic Care Show #2- Fighting the Sitting Disease

Welcome to the Pro-Holistic Care show were our goal is to inspire you with our to live a: Happy. Healthy. Fun Life! Fight sitting disease: Low mobility may have an impact on your ...

The Pro-Holistic Care Show Episode #1- Mindfulness

Welcome to the Pro-Holistic Care show were our goal is to inspire you to live a :  Happy. Healthy. Fun Life! Mindfulness is the practice of purposely focusing your attention o...

Neck Stretch to Decrease Pain

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Pro-Holistic Care - Bicycle Abdominals (Best Abs)

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Maintenance Adjustment for our Specific Needs

We use the Chiropractic Adjustment to preserve our health, to improve our performance and to decrease stress. That and for more reasons, we always educated our patients about welln...

Strong abs and Lower back

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Reasons Adjustment are Important by Dr. Rae (While Adjusting)

More ABOUT CHIROPRACTIC AND THE ADJUSTMENT at   https://www.proholisticchiropractic.com/chiropractic/   Pro-Holistic Care  Happy.Healthy.Fun    

Supervised Weight loss and Blood Markers

Our weight loss program promotes liver health, decrease inflammation, and improve glucose metabolism. Are you ready to lose weight and promote your health? Pro-Holistic Care Happy....

Core and Abs Exercise (Three Legged dog jumps)

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Sciatica Pain Stretch (Piriformis Syndrome)

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Two mobility exercises to do in the mornings

Welcome to another fitness Wednesday; our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

DIP HOLD for core and better posture

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Our Holistic Blood Work for Your Health

Specials 2020 - https://www.proholisticchiropractic.com/fb-eng-2020 Pro-Holistic Care Happy.Healthy.Fun