Pro-Holistic Care - Blog

Two mobility exercises to do in the mornings

Welcome to another fitness Wednesday; our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

DIP HOLD for core and better posture

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Our Holistic Blood Work for Your Health

Specials 2020 - https://www.proholisticchiropractic.com/fb-eng-2020 Pro-Holistic Care Happy.Healthy.Fun

One Way to Fight Stress

When we get overly stressed in life, even small upsets can feel enormous. But what is stress, really? It’s a word that is thrown around a lot and would you know it’s a relat...

SIMPLE HOME EXERCISE ROUTINE

Welcome to another fitness Wednesday , our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy...

5 Interesting Foods that Improved Your Immune System

Your immune system is your body’s version of the military: sworn to defend against all who threaten it, both foreign and domestic. It has some really interesting soldiers that help...

Fitness Challenge for Time

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Chronic Low Back Pain and Stroke - 2 Exercises (FB Video)

LOWER BACK PAIN AND STROKE - Study here - https://www.ncbi.nlm.nih.gov/pubmed/32086183 FREE eBOOK ABOUT 7 bad/good foods for weight loss - proholisticchiropractic.com...

CLINIC UPDATE 04/01/2020 TO 04/30/2020

HOURS OF OPERATIONS MONDAY, TUESDAY AND THURSDAY - 9:30 AM TO 3:00PM - BY APPOINTMENTS ONLY - Pro-Holistic Care Family, to keep everyone safe we will be greatl...

Fitness Wednesday - 03/25/2020 Core

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

PRO-HOLISTIC CARE - NEW HOURS DUE TO COVID-19

Pro-Holistic Care Family, to keep everyone safe we will be greatly limiting appointments. We will only be seeing patients that require acute care in an effort to keep patients out...

LOWER BACK STRETCH #2

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Lower Back and Pelvic Stretch Flow

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Fitness - Run/Strength/Run

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Supplements ( your diet and lifestyle)

At Pro-Holistic Care we like to recommend supplement for two reason: 1. To support a specific organ and preferable #2. To support nutritional deficiencies (read more about our nut...

Dementias: Keeping your Brain Healthy

"Don't let time to determine your brain health, use time to improved your brain" Pro-Holistic Care A r ticle about the brain: Chiropractic and you...

Child Back Pain Prevention

The most common injuries comes from rough games, sports, backpacks, physical fatigue and dehydration. I invite you to read this good article from forbes.com - Yes, Kids Get...

Fitness Wednesday- Finisher workout

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Barbell Exercise Tutorial

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Intermittent Fasting and Your Hunger

What to do in long day (18+) fasting when you get hungry?, I personally drink a glass of water or two and then wait. Usually hunger goes away by 90%. Sometimes I just eat, because ...