Pro-Holistic - Blog

Fasting, Youth Hormone and Weight Loss

Human Growth hormone (GH), also known as somatotropin], is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans and other animals. It is thus important in human development. Growth hormone fuels childhood growth and helps maintain tissues and organs throughout life. It's produced by the pea-sized pituitary gland &mda...

Change your dietary Habits with Intermittent Fasting

Intermittent fasting is basically just a strategy in which you're cycling eating with fasting — which, if you think about it, is something you already do naturally a lot of the time, regardless of any diets you are or aren't exploring. After all, the seven or so hours that you sleep each night technically counts as a "fast," and according to Healthline, "int...

Intermittent Fasting and Weight Loss

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Weight Loss and Intermittent Fasting

"Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat" jamesclear.com Pro-Holistic Care Happy, Healthy, Fun!

4 Tips for Consistent Weight Loss

Try this tips for 30 consecutive days: #1 - Eat only Fruit, Vegetable, Protein and healthy fats. This way you will be automatically eating a low carb / high protein diet. Research prove that a healthy low carb diet is very efficient for long term weight loss I recommend this by plate: 50% protein (clean organic or grass fed meat, po...

Weight Loss and Willpower

Our amazing and effective weight loss program will help you not only to lose weight but also strengthen your ability to change your eating habits, to control appetite, to enable you to practice healthy fasting, maintain your weight (and also lose more) and to improve your health. But if you feel like you cannot commit to a 6-week program because of lack of w...

3 Tips to Motivate Yourself to Lose Weight

#1. Define your Goals: Clearly define all the reasons you want to lose weight and write them down. This will help you stay committed and motivated to reach your weight loss goals. Try to read through them daily and use them as a reminder when tempted to stray from your weight loss plans. Your reasons could include preventing diabetes, keeping...

Fight Aging and Diseases with a Low Calorie Diet

There is a mountain of research indicating that excess body fat has a negative effect on your long-term health. Even modest levels of excess weight can increase your risk of suffering age-related conditions such as cancer, diabetes, gastrointestinal disorders, and Alzheimer’s. There is recent research that suggests calorie restriction (CR) boosts the p...