Pro-Holistic Care - Blog


4 Chairs Exercises - 4 Rounds x 20 Rep

This is a simple but amazing routine to strengthen almost your whole body.

4 Chairs Exercises -  4 rounds x 20 rep
Repeat each one for 20 reps up to 4 rounds (or pick your intensity)

1. Triceps Dips
2. Sit Squat Jumps
3. Push-ups Shoulder Touch
4. Chair Mountain Climbers
5. Seated Reverse Mountain Climbers

Always consult with your provider before starting any type of exercise routine if necessary.


Pro-Holistic Care

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