This is a simple but amazing routine to strengthen almost your whole body.
4 Chairs Exercises - 4 rounds x 20 rep
Repeat each one for 20 reps up to 4 rounds (or pick your intensity)
1. Triceps Dips
2. Sit Squat Jumps
3. Push-ups Shoulder Touch
4. Chair Mountain Climbers
5. Seated Reverse Mountain Climbers
Always consult with your provider before starting any type of exercise routine if necessary.