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5 Minutes of High Intensity

See the Video Here: https://youtu.be/NRlr2Cv_AVk

5 Minutes of high Intensity Fitness is an important part of a healthy life. But sometime we do not have a enough time.In this video I show you a fast 5 minutes routine utilizing the tabata style workout. The Tabata workout consist of a high intensity work out for 20 seconds of high intensity exercise and 10 second recovery for 8 rounds. In this example I am doing 10 rounds of the following exercises. Round #1 and #2  
  1. Jumping Jacks - 20 sec
  • Full plank jacks - 20 sec
  • Squat Jacks - 20 sec
  • Burpees Jacks -20 sec
  • Combination Jacks - 20 sec
  • Jumping Jacks - 20 sec
  • Full plank jacks - 20 sec
  • Squat Jacks - 20 sec
  • Burpees Jacks -20 sec
  • Combination Jacks - 20 sec
  If you are capable to do more round, go ahead Please be responsible and make sure you understand how to perform this exercise and you actual physical abilities or consult a professional before starting this or any workout. This video is for educational purpose only.   If you have have a question, concern or have a physical or health problem, or want to improve your health, or lose 20 lbs in 6 week with our ChiroThin Weight Loss program. Please contact us at 773-279-9344, or email me at drvargas@gmail.com For you Health, Dr. Edgardo Vargas Owner at Pro-Holistic Chiropractic and Acupuncture www.proholisticchiropractic.com

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