Pro-Holistic Care - Blog


5 Spinal Mobility Exercises

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life!

Fitness Wednesday: 5 spinal mobility exercise
  • Repeat 8-10 reps
  • Spinal lateral flexions 
  • Spinal rotations 
  • Spinal maximum extensions 
  • Spinal flexion back straight 
  • Spinal flexion / extension full squat position 

Pro-Holistic Care
Happy, Healthy, Fun!


Disclaimer: As with all exercise programs you need to please use common sense. To reduce and avoid injury, you will want to check with your provider before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. and Pro-Holistic Care and anyone involved in the production of this program's will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.

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