Tips to Increase energy:
1. Stay Hydrated - minimum 8 glasses of 8 oz of water
3. Exercise - at least 3 days a week or 4 hrs per week. Will help with energy and sleep.
5. Clean your diet by eliminating junk food, sugar, and vegetable oils. You can utilize program like the one from our partners - TLS Weight Loss Solutions
Need help, please don't hesitate to contact us.
Happy, Healthy, Fun
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Dr. Rae and Dr. Vargas