Pro-Holistic Care - Blog


5 Tips to Increase your energy


Tips to Increase energy:

1. Stay Hydrated - minimum 8 glasses of 8 oz of water

Sleep 7 hrs a day average - some days you need more, some days less

3. Exercise - at least 3 days a week or 4 hrs per week. Will help with energy and sleep.

Get a great B Vitamin Complex to increase cellular energy and also do a  21-day Challenge 

5. Clean your diet by eliminating junk food, sugar, and vegetable oils. You can utilize program like the one from our partners -  TLS Weight Loss Solutions  
Need help, please don't hesitate to contact us.

Pro-Holistic Care
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