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6 Fantastic Benefits of losing weight.


Whether you've finally shed those unwanted pounds or are looking for some new motivation, these insights will amaze you.

1.YOU'LL SLEEP BETTER They may seem totally unrelated, but snoring, sleep, and weight loss shares an interesting relationship. Sleep apnea and snoring—which are often caused by excess weight around the neck—can vanish with a weight loss of as little as five percent. 

2. YOUR SEX DRIVE WILL IMPROVE Nope, it's not just your imagination. As your WEIGHT LOSS MARKERS like BMI and WHR dips, your sex drive will improve—and it's all thanks to rising testosterone levels. In one Journal of Clinical Endocrinology and Metabolism study, heavier men had T-levels comparable to gets nearly a full decade older. You may also feel less self-conscious. 

3. AND YOU'LL ENJOY SEX MORE, TOO In a Duke University Medical Center survey of 1,210 people of varying weights, obese people were 25 times more likely to report dissatisfaction. In the study, a mere 10 percent loss of body weight was shown to skyrocket sexual satisfaction. 

4.YOU RISK OF CANCER WILL BE LOWER While most people know that things, like smoking and getting too much sun, can up their cancer risk, few people realize that obesity is also linked to cancer. (Disease-causing inflammation triggered by obesity is to blame.) That's the bad news. The good news is that levels of inflammation can be lowered by losing just five percent of your body weight, according to a Cancer Research study of postmenopausal women. And a recent study on morbidly obese men who underwent bariatric surgery had similar results. 

5.YOU'LL HAVE MORE SPENDING MONEY Those who clocks in at a healthy weight spend 42 percent less cash on medical bills and health expenses than their overweight peers, according to a Health Affairs report. People that lose weight are spending $1,429 fewer. A second study reports even more staggering statistics: Extremely obese Michigan residents spend 90 percent more on their annual health care than their healthy-weight peers. And lastly 


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