Pro-Holistic Care - Blog


Enzymes: Why cooking food might be killing us?

IMG_4807 Almost everyone loves a nice, hot meal. Casseroles, stir fries, soups stews and other cooked foods. if it’s steaming, hearty, and with tasty ingredients, most people will choose it over a plate of bland, cold veggies the majority of the time. But what many people don’t know is that the cooking process changes the composition and structure of raw food. In fact, it can kill off a key nutritional element that our bodies need for proper digestion and assimilation:Like Enzymes. Though they don’t get nearly the attention they deserve, enzymes are the energetic stimuli that convert food nutrients into fuel that our bodies can actually use. They’re naturally present in rich supply in raw foods straight from nature. On the other hand, foods that are cooked, pasteurized, and/or processed contain few or no enzymes. And yet these are the types of foods that many people rely on for daily sustenance, unaware of the fact that they are aren’t getting the nutrition they think they’re getting due to enzyme deficiency. These “dead” foods are devoid of enzymes and place a heavy burden on our bodies’ own enzymatic reserves which have to be tapped in order for dead foods to be digested and passed through the system. Our bodies are programmed to correct this deficiency by working extra hard to redirect their inherent enzyme stores. But they can only do so for a time until finally reaching a point where they, like processed foods, end up depleted of enzymes. This can manifest as indigestion, constipation, and eventually much worse, like chronic disease and death. The importance of Enzymes If this is the first time you’re hearing about enzymes, you’re certainly not alone. Despite the fact that they’re among the most important dietary co-factors for staying nourished, enzymes are usually one of the last things people think about when they eat. You probably dont know about enzymes of how important they are, because the conventional ways of processing, packaging, and serving food destroys its enzyme content. Perhaps if more people knew the truth about this, it would drive them to make different food choices. Enzymes are absolutely critical for life. Eating food raw, or as close to raw as possible, helps ensure that its nutrients are fully bioavailable for maximum health. These are a number of enzymes necessary for the foods you eat to be digested and used by the body. These include: Amylase, glucoamylase, and phytase being among those that break down carbohydrates; Alpha galactosidase, hemicellulase, and invertase that break down sugars; Bromelain, papain, protease, and peptidase that break down proteins; and Lipase that breaks down fats At What Temperature Do Enzymes Die? You should know that any food that’s been heated beyond 118 degrees Fahrenheit has already undergone some level of enzymatic breakdown. If you think about it, most convenience foods, fast foods, and processed foods are cooked at temperatures well beyond this. Even traditional cooking methods render food that, enzymatically speaking, is as good as dead. Now, this isn’t to say that your body can’t still derive nutrients from dead food. It can through its own input of digestive and metabolic enzymes. But this isn’t an ideal or sustainable situation, as the body’s own enzyme reserves are limited and can also become depleted with excessive use. Eating raw foods, means that your body won’t have to deplete its enzymes stores because raw food has its own enzymes. Raw food constitutes the full package your body needs to ensure that nutrients get to wherever they need to go without overtaxing it. Eating processed and overcooked foods, on the other hand, forces the body to have to compensate for enzyme deficiency by substituting its own enzymes. This diversion of the body’s metabolic enzymes to fill the enzyme gap creates a situation where the body loses some of its ability to supply enzymes for energy production and cell regeneration and detoxification, leading to all sorts of health problems. This is obviously a situation you want to avoid, which is why it’s important to make sure that you’re getting enough enzymes in your everyday diet. One obvious way to do this is to simply eat more raw foods, and especially raw juices freshly-pressed from vegetables and fruit. T Another way to ensure that you’re getting enough enzymes so as not to overburden your body’s enzyme stores is to supplement with a food-based enzyme formula. By taking a full-spectrum enzyme supplement with every meal − and especially those that involve a lot of cooked and processed food items − you’ll help ensure that your body is fully able to use its own enzyme stores for bodily maintenance and repair, rather than to digest enzyme-deficient food. One of the great things about supplemental enzymes is that whatever enzyme surplus your body ends up with beyond what’s necessary to digest enzyme-deficient foods can be used by the body to perform various digestive and metabolic tasks. Can Enzymes Increase Your Vitality? Supplemental enzymes can also support the body with staying strong and youthful, because our bodies need enzymes to repair and grow. Aside from the fact that processed and cooked foods are enzyme-deficient, our bodies progressively produce fewer and fewer metabolic enzymes the older we get. This means the more supplemental enzymes we can get, the better the odds for our long-term wellness and vitality. All the way around, enzymes are a critical component of any healthy diet. Many of the chronic health conditions that people face today stem from an underlying enzyme deficiency. By simply making sure that you’re getting more than enough enzymes to keep all the systems in your body running smoothly − including the digestion of your food − you can help your body avoid the pitfalls of having to operate in enzyme overdrive due to a lack of food enzymes. While this article only provides a glimpse of what Enzymes can help the body do, much more information is available on our website and in your customized nutritional report.  If you have not ever been through our testing protocols consider making it your goal for 2017! Pro-Holistic Care   Reference:
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