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The Pro-Holistic Care Show Episode #4 - Exercise Smarter, Not Longer

Hello and Welcome to the Pro-Holistic Care show were our goal is to inspire you with our To live a : 

Happy.Healthy.Fun Life.

TODAY'S TOPIC - Exercise smarter, not longer. 

Exercise is a healthy strategy that is natural, necessary, and is scientifically proven not only for prevention or looks, also to improve your health and quality of life. 

BUT FOR SOME PEOPLE THE IDEA OF WORKOUT GET PUT ASIDE DUE TO THE “LACK OF TIME”

FOLLOWING ONE OF THE FOLLOWING TIPS ( OR ALL) OF THEM CAN HELP YOU ENJOY THE BENEFITS OF A FIT LIFE. 

Tip #1 - No time? Do the classic Tabata Exercise for 4.10 minutes every day

Típ #2 - Don’t like long workouts? For example, instead of 30 Minute workouts a day, do your exercise, in short, 5 minutes multiple times throughout the day.

Tip#3. - Don't you like to work out at all? Just don't sit, move all the time, and do your work with intensity like a workout.

If you need any help with pain, weight loss, nutrition, and others, send us a text at +1 (773) 790-3772 or go to https://www.proholisticchiropractic.com, we can set up an appointment in person or virtually to help you to live a HEALTHY.HAPPY.FUN LIFE!


Please Enter the following and we will contact you to set up an appointment:

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Will be paying out of pocket

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