Pro-Holistic Care - Blog


Fitness Challenge for Time

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy fun life!

Fitness Wednesday- The 4 Round Challenge

Strong core muscles make it easier to do most physical activities and important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries.

Exercise: 4 Rounds for Time  (I finished in 14.34 min)

  • 25 - Push Ups
  • 25 - Squats
  • 25 - Burpees
  • 25 - Sit Ups

Pro-Holistic Care
Happy, Healthy, Fun!


Disclaimer: As with all exercise programs you need to please use common sense. To reduce and avoid injury, you will want to check with your provider before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. and Pro-Holistic Care and anyone involved in the production of this program will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.


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