Pro-Holistic Care - Blog


Fitness - Run/Strength/Run

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy fun life!

Fitness Wednesday- Run and Strength

  • Warm Up - 1 minutes each - Jumping Jacks, Butt Kicks, Forward Kicks, Ankle Touches, Run in Place, Seal Jacks
  • Run (or Cardio) For 10 Minutes
    • Strength#1 - 2x - 1 minute Push Up, 1 minute each leg - One leg bent forward to lunges
  • Run (or Cardio) For 10 Minutes
    • Strength#2 - 2x - 1 minute Air Squats, 1 minute each leg - Knee to Shoulder
  • Run (or Cardio) For 10 Minutes
    • Strength#3 - 2x - 1 minute Bicycle Abs, 2x - 1 minute Mountain Climbers
  • Run or (Cardio) For 10 Minutes
    • Strength#1 - 2x - 1 minute Shoulder Mobility Y,X,A, 2x - 1 minute Half Burpees

Pro-Holistic Care
Happy, Healthy, Fun!

Disclaimer: As with all exercise programs you need to please use common sense. To reduce and avoid injury, you will want to check with your provider before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. and Pro-Holistic Care and anyone involved in the production of this program's will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.

Please Enter the following and we will contact you to set up an appointment:

New Patient
Blue Cross Blue Shield
Will be paying out of pocket

Comments (0)

No comments yet.

Leave a comment