Pro-Holistic Care - Blog


Fitness Wednesday - 3 for you Core

Welcome to Fitness Wednesday. Today is a simple 1,2,3 punch to your core with this three exercises.

3 for your Core
1. Ground lunges x 10 ea
2. Push-ups Jacks x 10
3. Bicycles (abs) x10

After complete 10 of each, start from the beginning. Complete 10 rounds or as many as possible in 10 minutes.

Consult with your provider if this is the first time exercising or you have a health condition.

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Pro-Holistic Care

Happy, Healthy, Fun!



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