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Fitness Wednesday - 4.20Min of Dinamic Cardio

Fitness Wednesday: 5/24/2017       Set - Exercise - Time
  1. Regular Burpees - 20sec
    1. 10 sec bounce
  2. Two Punch Kicks -20sec
    1. 10 sec bounce
  3. Regular Burpees - 20sec
    1. 10 sec bounce
  4. Two Punch Kicks -20sec
    1. 10 sec bounce
  5. Regular Burpees - 20sec
    1. 10 sec bounce
  6. Two Punch Kicks -20sec
    1. 10 sec bounce
  7. Regular Burpees - 20sec
    1. 10 sec bounce
  8. Two Punch Kicks -20sec
    1. 10 sec bounce
Pro-Holistic care Understand your body, does not start any new exercise without consulting with your provider if needed.  This information is for educational purpose only.

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