Pro-Holistic Care - Blog


Fitness Wednesday - A 60 Plus

Welcome back to Fitness Wednesdays: Today’s workout is a full 60-second interval

Work out for 60-seconds on each exercise then rest 10-seconds. Rest 60-seconds between full rounds!

 A 60 Plus

#1.  Legs-Ups - 60 seconds (video)
Rest 10-seconds

#2. Squats Jacks - 60 seconds
Rest 10-seconds

#3. Pushups - 60 seconds
Rest 10-seconds
#4. Run in Place - 60 seconds
Rest 60-seconds and repeat.

This routine will hit every part of your body. Upper body, Lower body, Abs, and Cardio.

Enjoy Happy, Healthy, Fun!

Pro-Holistic Care

Please consult with your provider before starting any new exercise routine.

Please Enter the following and we will contact you to set up an appointment:

New Patient
Blue Cross Blue Shield
Will be paying out of pocket

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