Pro-Holistic Care - Blog


Fitness Wednesday - Another 6 Min Intense


Make sure you understand your body and fitness level before starting any new exercise routine. Please consult with your provider if you have any concern. You are responsible for your own health. 

Repeat for more time. Workout - 

Another 6 Minutes:1 Minute Each

  1. Run Squats
  2. 2 PushUps T
  3. Side to Side Squats
  4. walkouts
  5. Squats Jacks
  6. Lateral Walking Planks

Pro-Holistic Care

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