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Fitness Wednesday days - 4 Min of Planks

 

PROHOLISTIC CARE - FITNESS WEDNESDAYS (LIKE US IN YOUTUBE) 4 MINUTES OF PLANKS 

1. PLANKS 

2.SIDE PLANK RIGHT 

3. SIDE PLANK LEFT 

4. FULL PLANK 

VISIT HTTP://WWW.PROHOLISTICCHIROPRACTIC.COM 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSE ONLY, CONSULT WITH YOUR PROVIDER BEFORE STARING ANY TYPE OF WORKOUT


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