Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life!
Today's work out:
Full in 10 min:
Repeat each exercise for 12 reps
Need any help, want to push your health to the next level, contact us
- Jumping Jacks
- Regular push-ups
- Regular Mountain Climbers
- Chair Dips
- Squat push (weighted)
- R/L Shoulder Roll
Healthy, Happy, Fun!
As with all exercise programs you need to please use common sense. To reduce and avoid injury, you will want to check with your provider before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Dredgardovargas.com and Pro-Holistic Care and anyone involved in the production of this programs will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.
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If you would like immediate assistance please call 773-279-9344.
We are looking forward to talk to you, in the meanwhile you can read more about our services HERE!
Happy. Healthy. Fun.