Fitness Wednesdays- Cuatro Abs
1. Run in Place - 20-30 Sec
Rest 10 Sec
2. Plank Jacks- 20-30 sec
Rest 10 sec
3. Pelvic Rotation Jumps 20-30 sec
rest 10 sec
4. Spiderman's Walk- 20-30 sec
rest 10 Rec.
Repeat 3-4 rounds
Pro-Holistic Care - more at http://www.proholisticchiropractic.com
Consult with your before starting any new exercise routine.
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