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Fitness Wednesdays - Cuatro Abs

Fitness Wednesdays- Cuatro Abs
1st Round
1. Run in Place - 20-30 Sec
Rest 10 Sec
2. Plank Jacks- 20-30 sec
Rest 10 sec
3. Pelvic Rotation Jumps 20-30 sec
rest 10 sec
4. Spiderman's Walk- 20-30 sec
rest 10 Rec.
Repeat 3-4 rounds



Pro-Holistic Care -  more at http://www.proholisticchiropractic.com

Consult with your before starting any new exercise routine.

 

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