Pro-Holistic Care - Blog


Fitness Wednesdays - Cuatro Abs

Fitness Wednesdays- Cuatro Abs
1st Round
1. Run in Place - 20-30 Sec
Rest 10 Sec
2. Plank Jacks- 20-30 sec
Rest 10 sec
3. Pelvic Rotation Jumps 20-30 sec
rest 10 sec
4. Spiderman's Walk- 20-30 sec
rest 10 Rec.
Repeat 3-4 rounds

Pro-Holistic Care -  more at

Consult with your before starting any new exercise routine.


Like Us! in,, and

Please Enter the following and we will contact you to set up an appointment:

New Patient
Blue Cross Blue Shield
Will be paying out of pocket

Comments (0)

No comments yet.

Leave a comment