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Fitness Wednesdays - Dips Tutorial

 

The dip is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order) Consult prior to start any exercise routine and subscribe to our channel 

Dr. Vargas


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