Pro-Holistic Care - Blog


Fitness Wednesdays - El Cardio Dinamico

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life!

Today's workout: El Cardio Dinamico
5 Rounds x3 

#1 - Running in place 30 sec / Mountain Climbers 30 sec
#2 - Jumping Jacks 30 sec / Push Ups Jacks 30 sec
#3 - Skaters Jumps 30 sec / T-Push Ups 30 sec
#4 - Hops 30 sec / Push ups walkouts 30 sec
# 5 - Shadow Jabs 30 sec / Plank Jacks 30 secs

Repeat for 5 Times

Pro-Holistic Care
Happy, Healthy, Fun!

As with all exercise programs you need to please use common sense. To reduce and avoid injury, you will want to check with your provider before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. and Pro-Holistic Care and anyone involved in the production of this programs will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos, and text.  Thanks for your understanding.

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