Welcome back to another tutorial in Fitness Wednesday. Today's work our "Explosive Core is advised to be performed in rounds. The following is one round#1
20 seg Side Jum, Side Jump
10 Sec. Knee Ups
20 sec Jumping Jacks
10 Sec Knee-Ups
Complete 5 to 10 rounds.
Please consult with your provider before starting a new type of exercise and contact us if you need our help.
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