Pro-Holistic Care - Blog


Fitness Wednesdays - Explosive Core

Welcome back to another tutorial in Fitness Wednesday. Today's work our "Explosive Core is advised to be performed in rounds. The following is one round#1
20 seg Side Jum, Side Jump
10 Sec. Knee Ups
20 sec Jumping Jacks

10 Sec Knee-Ups

Complete 5 to 10 rounds.

Please consult with your provider before starting a new type of exercise and contact us if you need our help. 

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Pro-Holistic Care

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