Pro-Holistic Care - Blog


Fitness Wednesdays - Rope and Legs

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life!

Today's workout: Rope and Legs

1st Round:
20 sec Jump rope
10 sec Jog in place
20 sec Squat Jacks
10 sec  Squat hold
20 sec Freestyle rope skip
10 sec Reverse Lunges

Repeat for 3 Round, rest as needed 

Disclaimer: As with all exercise programs you need to please use common sense. To reduce and avoid injury, you will want to check with your provider before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. and Pro-Holistic Care and anyone involved in he production of this program's will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.

Please Enter the following and we will contact you to set up an appointment:

New Patient
Blue Cross Blue Shield
Will be paying out of pocket

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