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Pro-Holistic Care-Show Episode#3 - Healthy Food Swap


Episode#3: January 19, 2021 

Welcome to the Pro-Holistic Care show where our goal is to inspire you with our To live a: Happy.Healthy.Fun Life!

Today’s topics: Healthy food swaps. Try swapping a few of your usual staples for a healthier option.
Examples: 
#1. Change the pasta with  a cup of Zoodles (Or zucchini noodles)
#2. Dish the bun: Try to eat your favorite burger with a lettuce leaf or something like almond tortillas or others
#3. Change the cow’s milk to alternatives like  Unsweetened Organic Almond, Coconut, or Cashew milk.

EXTRA: THE MAIN GOAL IS MAINTAIN SUGAR OUT OF YOUR DIET 
  • EAT PROTEIN FOR BREAKFAST DISH THE CEREALS
  • USE MONK FRUIT OR STEVIA AS A ALTERNATIVE SWEETENERS- DISH THE SUGAR
  • STOP DRINKING JUICE AND SODAS

So if you need any help send us a text at 773-790-3772  or go to the link below:


Pro-Holistic Care
HEALTHY.HAPPY.FUN!


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