Episode#3: January 19, 2021
Welcome to the Pro-Holistic Care show where our goal is to inspire you with our To live a: Happy.Healthy.Fun Life!
Today’s topics: Healthy food swaps. Try swapping a few of your usual staples for a healthier option.
#1. Change the pasta with a cup of Zoodles (Or zucchini noodles)
#2. Dish the bun: Try to eat your favorite burger with a lettuce leaf or something like almond tortillas or others
#3. Change the cow’s milk to alternatives like Unsweetened Organic Almond, Coconut, or Cashew milk.
EXTRA: THE MAIN GOAL IS MAINTAIN SUGAR OUT OF YOUR DIET
EAT PROTEIN FOR BREAKFAST DISH THE CEREALS
USE MONK FRUIT OR STEVIA AS A ALTERNATIVE SWEETENERS- DISH THE SUGAR
STOP DRINKING JUICE AND SODAS
So if you need any help send us a text at 773-790-3772 or go to the link below:
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Thank you for contacting Pro-Holistic Care! We will get back to you as soon as possible with an appointment time.
If you would like immediate assistance please call 773-279-9344.
We are looking forward to talk to you, in the meanwhile you can read more about our services HERE!
Happy. Healthy. Fun.