What to do in long day (18+) fasting when you get hungry?, I personally drink a glass of water or two and then wait. Usually hunger goes away by 90%. Sometimes I just eat, because I know I can start again next week.
Listen my explanation and read more pressing the link below.
More Pro-Holistic Care Articles about Intermittent Fasting searching in the website for: Intermittent Fasting.
Any help, please contact us:
Happy, Healthy, Fun!
We are so excited you want to get started on optimizing your health!
Please Enter the following and we will contact you to set up an appointment:
Thank you for contacting Pro-Holistic Care! We will get back to you as soon as possible with an appointment time. If you would like immediate assistance please call 773-279-9344.