Any lifestyle change is a “work in progress.” Lasting changes take time. So, begin by setting small goals that are easy to add to your daily life and that you control. Wellness and fitness involve being aware and making healthy choices about diet, exercise, and staying positive. This is the most important investment you can make in your life. Strive for the best health you can have in all areas of your life by making mindful, healthy choices.
Basic Lifestyle Advice:
- Strive for balance in both your personal and work life.
- Make time for meaningful relationships in your life.
- Ask for help whenever you need support from others.
- Find ways to relieve stress, like physical activity and relaxation techniques.
- Be open-minded to try something new, like a hobby or activity.
- Don’t let special events and holiday sabotage your healthy lifestyle. Remember to get back on track with a healthy diet if you splurge at Christmas or a wedding. Use the hotel gym if you travel. And enjoy the opportunity to meet new people when you can.
Questions to ask your doctor to improve your lifestyle and future! ( and us!)
- Is there an easy way to get back on track with diet after a holiday or vacation?
- Making healthy food choices when you travel internationally is difficult. Do you have tips?
- Can I reverse chronic diseases (such as diabetes) by committing to a healthy lifestyle?
- What if lifestyle changes don’t improve my mood and emotional wellness?
Make sure you visit our services!
Contact us to help you change your life!
Healthy, Happy, Fun!
"Thank you for your interest! Please check your email for your free copy"
Dr. Rae and Dr. Vargas