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Lower Back and Pelvic Stretch Flow

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy fun life!

Fitness Wednesday- Lower Back Stretch

 

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

Regular stretching keeps muscles long, lean, and flexible, keeping your muscles running strong, your posture well supported and a proper mobility .

Exercise

  • This combination stretch help opens your hips and pelvic and stretch and protect your lower back 
  • Hold each position for 20 seconds for 1 to 2 rounds 

Pro-Holistic Care
Happy, Healthy, Fun!
https://www.proholisticchiropractic.com


Disclaimer: As with all exercise programs you need to please use common sense. To reduce and avoid injury, you will want to check with your provider before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  dredgardovargas.com and Pro-Holistic Care and anyone involved in the production of this program's will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.

 



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