Parameters are health indicators are quantifiable characteristics of a population which researchers use as supporting evidence for describing the health of a population...
Here are the three parameters you can start using today...
#1. Measure your posture with pictures - When you maintain good posture, you can reinforce the important alignment in your neck and back, and you can keep your spine straight, in line and healthy. Studies have shown that good posture can help you have more energy, less stress and avoid fatigue. ... In summation, good posture is a sign of good health.
#2. Waist size for good health - Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.
#3. Measure your pulse - A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
In our office, we utilize multiple parameters to measure your health in order to re-measure and understand your long-term outcome and current health.
Hopefully, we see you soon,
Happy, Healthy, Fun!
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Dr. Rae and Dr. Vargas