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The Pro-Holistic Care Show Episode #1- Mindfulness

Welcome to the Pro-Holistic Care show were our goal is to inspire you to live a : 
  • Happy.
  • Healthy.
  • Fun Life!
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.

Action #1
Eat Mindfully. 
For the next week, stash your mobile phone in your purse, pocket, or drawer while you are eating. When you ditch the distraction devices, you can actually focus on savoring your food and enjoying your mealtime companions.
Action#2
Moving Meditation. Find a quiet place 10 to 20 feet in length, and begin to walk slowly. Focus on the experience of walking, being aware of the sensations of standing, and the subtle movements that keep your balance. When you reach the end of your path, turn and continue walking, maintaining awareness of your sensations.
Action#3
Live in the moment. Try to intentionally bring an open, accepting, and discerning attention to everything you do. Find joy in simple pleasures.

Need help with pain, digestion, diabetes, anxiety, headaches or want to get healthier? Check your specials: 


Pro-Holistic Care
Happy.Healthy.Fun.



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