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Monday's Weight Loss, fasting and More - Coconut Oil

"For the past six decades, saturated fats and cholesterol have been wrongly vilified as the central culprit of heart disease, stroke, and peripheral vascular disease. However, research has demonstrated that it's actually sugar, refined carbohydrates, trans fats and processed vegetable oils found in many processed foods that are the real enemy"

www.mercola.com


Read this book if you want to understand the saturated fats debate.

https://www.amazon.com/Cholesterol-Not-Culprit-Preventing-Disease-ebook/dp/B00IJ26UR8

Pro-Holistic Care


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