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Monday Weight Loss and More Vblog: Question About Intermittent Fasting

Intermittent fasting is a type of scheduled eating plan where you adjust your normal daily eating period to an hours-long window of time without cutting calories. Throughout history, fasting is a commonplace practice and has been a spiritual tradition for millennia. Today, modern science has proven that fasting yields the following benefits:

  • Helps promote insulin sensitivity – Optimal insulin sensitivity is crucial for your health, as insulin resistance or poor insulin sensitivity contributes to nearly all chronic diseases
  • Normalizes ghrelin levels, also known as your “hunger hormone”
  • Increases the rate of HGH production, which has an important role in health, fitness, and slowing the aging process
  • Lowers triglyceride levels
  • Helps suppress inflammation and fight free radical damage

In addition, exercising in a fasted state can help counteract muscle aging and wasting, and boost fat-burning. 

Have more question send us a message @proholisticcare viaFacebook and @proholistic via Instagram. 

Pro-Holistic Care


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