Pro-Holistic Care - Blog


One egg may reduce the risk of stroke and heart disease, studie shows

Eating one a day reduced the risk of a stroke by more than a quarter compared to those who rarely consumed them, scientists found. Those who ate an average of five a week were also 12 percent less likely to suffer from heart disease.
Researchers from Peking University Health Science Centre and Oxford University examined the links between egg consumption, strokes, and cardiovascular disease.

They looked at the dietary habits of more than 400,000 healthy people in China, aged 30 to 79. At the start of the study, 13.1 percent of participants reported eating an egg every day while 9.1 percent said they rarely or never did.

When they were followed up around nine years later, researchers found there had been 83,977 cases of cardiovascular disease and 9,985 deaths, as well as 5,103 major coronary events such as heart attacks.
Those who ate an egg a day were associated with a lower risk of cardiovascular disease overall.
But they also had a 26 percent lower risk of stroke, a 28 percent lower risk of stroke death and an 18 percent lower risk of death from cardiovascular disease.

At Pro-Holistic Care, we believed in nature and healthy lifestyles. The egg could do the opposite if you consume them when they are cook too much. Enjoy your egg in a more natural form:

  • Softboiled
  • Poached 
  • Over easy
The following are strategies to add to your diet and decrease the risk of cardiovascular disease:

  • Decrease unnecessary stress in your life
  • Make a habit to sleep 7 hrs a day
  • Maintain proper posture and get adjusted
  • Decrease calories by eating healthy home cook meals
  • Avoid junk, empty calories fast foods
  • Lose weight
  • Maintain adequate hydration
  • And lastly...

If you want to understand your cardiovascular risk, 
comprehensive blood analysis and hair tissue test can be analyzed to determine the exact needs of your body.  It is important to note that dietary recommendations and supplement guidelines based on testing results will vary from person to person. The research mentioned above is to give you an idea what are the benefits of just eating a healthy food appropriately. Imagine if you were to discover all deficiencies and toxicities that you have and were able to determine what vitamins and minerals you needed. The road towards optimal health is right in front of you. Don’t wait, get started today!

Pro-Holistic Care

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