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Pro-Holistic Fitness Wednesday #1


Welcome to Pro-Holistic Fitness Wednesdays 

 

Today I am presenting you a simple but effective exercise routine utilizing the TABATA style high-intensity workout or HIIT.

This is done with any type of exercise, in this case: 
- PUNCH.PUNCH KICK
- PLANKS T / ARM THROUGH

Do the exercise 20 second fast and 10 seconds recovery. 
This will only take 4 minutes and 10 seconds.

If you have a problem exercising or need to get back in shape contact us or follow us in @proholisticchiropractic Share,comment and like us!

Pro-Holistic Care 
Happy.Healthy.Fun



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