Pro-Holistic Care - Blog


Solutions for Abdominal Fat

The problem with abdominal fat is that it is not limited to the additional layer of adiposity that is immediately under the skin (subcutaneous fat). It also includes visceral fat, which is found inside the abdomen and surrounds the internal organs.

Regardless of your total weight, having a large amount of abdominal fat increases the risk of the following:
  • Cardiovascular disease
  • Insulin resistance and type 2 diabetes
  • Colorectal cancer
  • Sleep apnea
  • Premature death due to any cause
  • High blood pressure
  • Lower Back Pain 

Common causes of abdominal fat:
  • Genetics - Genetic predisposition increases the risk of abdominal fat. The important thing is to understand that our lifestyle manipulates our genetics. 
  • Sugar - Clearly stress, the hormonal response that created like insulin overstimulation increases abdominal fat 
  • Junk Foods - Avoid them and Eat responsibly
  • Stress - Daily stress + work + money + others cause hormonal and personal damage that increase the risk to the abdominal mass and its problems
  • Lack of Sleep - Clearly study demonstrate that weight gain correlate with lack of sleep 
  • Food Intolerance - Intolerance to food is something real, which does not mean just having gas or abdominal pain, it is more important to understand the internal stress and the small inflammation that in the long term increases the risk of abdominal fat increase and progression to chronic diseases .

Weekly exercises ,a responsible diet, specific nutrition , natural weight loss , relaxation techniques, physical care (chiropractic, acupuncture), sports, sleep, hydration and other strategies are the basis for conquering a more stable waist and less abdominal fat. 

Need help? Don't hesitate to contact us!

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