Pro-Holistic Care - Blog


Strengthen your Spine with The Hindu Push Up

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life!

Today's workout: Tutorial - Hindu Push Up


Benefits Of Hindu Pushups

This style of pushup stabilizes and strengthens joints, works on more muscle than any other pushup variations and they have been incorporated into strength training for centuries.

Improves flexibility - Hindu pushup is not just another form of push up but it’s a combination of two strong yoga poses that is upward facing dog position and downward dog facing position. With this variation, you will experience stronger and flexible spine.

Versatile - All pushups types are versatile, that means you don’t need to have any equipment. All you need is a willpower and even floor. Versatility is a quality that can help you with attaining the regularity. Persistence is a key to success and with no requirement to any equipment, you are promoting yourself towards a better lifestyle.
Power - The muscle that you have been training with Hindu pushups are- Pectoral (Chest muscles), Deltoids, Latissimus dorsi, erector spine, triceps, Serratus anterior, subscapularis, abdominals, glutes maximus, hamstrings.

Endurance - Improvement in endurance is the main motive to hit the gym daily, endurance should not be linked to the number of miles you can run or the maximum weight you can perform Deadlift with.  Improving endurance is something to challenge yourself daily and become better than you were before. 

Stronger Spine and Better Posture- Upward facing dog position and downward dog facing position are two yoga positions that concentrate on stronger and flexible spine also can be a great answer to your posture problems. Its downward dog posture and upward dog posture will correct your body with better posture and stronger spine.

Pro-Holistic Care
Happy, Healthy, Fun!

Disclaimer: As with all exercise programs you need to please use common sense. To reduce and avoid injury, you will want to check with your provider before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. and Pro-Holistic Care and anyone involved in the production of this programs will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos, and text.  Thanks for your understanding.

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