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Strong abs and Lower back

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy, fun life!

Fitness Wednesday- Supine Pelvic and Core Rotation Exercise



Exercise: Repeat for 20 total repetitions every morning 


Pro-Holistic Care
Happy, Healthy, Fun!
https://www.proholisticchiropractic.com


Disclaimer: As with all exercise programs you need to please use common sense. To reduce and avoid injury, you will want to check with your provider before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  dredgardovargas.com and Pro-Holistic Care and anyone involved in the production of this program will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.

 


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