Pro-Holistic Care - Blog


Two mobility exercises to do in the mornings

Welcome to another fitness Wednesday; our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy, fun life!

Staring the day, the right way is essential for overall health. Start with these two mobility exercises, and improve your health. 

Fitness Wednesday- Two Mobility morning exercises

Exercise: 10 repetitions each side

Pro-Holistic Care
Happy, Healthy, Fun!

Disclaimer: As with all exercise programs, you need to please use common sense. To reduce and avoid injury, you will want to check with your provider before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. and Pro-Holistic Care and anyone involved in the production of this program will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos, and text.  Thanks for your understanding.


Please Enter the following and we will contact you to set up an appointment:

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