Pro-Holistic - Blog

Standing Abdominals (Full Routine)

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Standing Abs - One Minute Each Standing Abs Standing side arms Right Standing side arms Left Knee up Right Knee up Left Double Climbers Pro...

A 4 Minutes No Excuse Routine

Welcome to another Fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Classic Tabata 20sec Mountain Climbers 20sec Knee ups 20sec Half Burpees 20 sec Knee up 2x Pro-Holistic Care Happy, Healthy, Fun! Disclaimer: As with...

Fitness Wednesday - 3 in 1 Routine

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Pro-Holistic Care Happy, Healthy, Fun! Disclaimer: As with all exercise programs you need to please use common sense. To reduce and avoid injury, you will wan...

Build Strong Abs with This Simple Technique

Abdominal Hollowing exercises are an effective way to work out your abdominal muscles. You can slowly pull your abs in with the movement. This exercise works by drawing in of the stomach close toward the spine. This help in activating the deep and abdominal muscles, which helps in its efficient workout. This exercise helps in stabilizing the core and prote...

Fitness Wednesday - Explosive Core

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Explosive Core 30 Standing right elbow to knee 30 Mountain Climbers 30 Standing left elbow to knee 30 Explosive Crutches Leg Ups 3...

Fitness - Cardio Fast

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Cardio Fast 10 Jump Squats 40 Feet Sprint 10 Knee Ups 40 Feet Sprint 10 Mountain Climbers 40 Feet Sprint 10 Half Burpees ...

Today's workout: 12 minutes with the bench

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: 12 minutes with the bench 20 second Touch bench 20 second Push ups decline 20 second Lunges Up bench 20 second Triceps 20 seco...

Explosive Abdominal Routi
ne 120 Reps

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Explosive Abdominal Routine 120 reps 20 Plank Jacks 20 Legs Up 20 Long Planks Legs Ups 20 Crunches (watch you back) 20 Half Burpee...

Fitness Wednesday - 4 exercise for 4 rounds

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: 4 exercise for 4 rounds 30 seconds Burpees 2 push ups 30 seconds Renegade rolls 30 seconds Reverse lunges x 30 seconds Legs up ...

5 Minute Abs Routine

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: 5 min full abs Knee up crunches Planks leg up Obliques Right Oblique Left Individual Leg up Repeat each for 1 minute Pro-Ho...

Strengthen your Spine with The Hindu Push Up

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Tutorial - Hindu Push Up Benefits Of Hindu Pushups This style of pushup stabilizes and strengthens joints, works on more muscle than a...

Fitness Wednesdays - The 30 SEGUNDOS

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: The 30 SEGUNDOS 30 Second Each Cardio - Burpees 10 seconds rest Strength - Push Up 10 seconds rest Cardio - Knee Up 1...

Fitness Wednesday - Corex2

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Dynamic Core x2 ​ 1st Round Dead bugs x10 Full Plank lifting opposite extremities x10 Repeat for 10 Rounds Pro-Holistic Care Happy,...

Fitness Wednesdays - Arms and Legs together

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Arms and Legs together 1st Round Dumbbells Biceps Curls or Bands x10 / Jumping Jacks x20 Dumbbells Triceps (back)...

Fitness Wednesday - Legs work and out

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Legs work and out Repeat 5 Rounds: 30 Seconds of Each: Squat Jumps x 30 sec 10-second rest Squat Pulse x 30 sec 10-second res...

Fitness Wednesdays - El Cardio Dinamico

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: El Cardio Dinamico 5 Rounds x3 #1 - Running in place 30 sec / Mountain Climbers 30 sec #2 - Jumping Jacks 30 sec / Push Ups Jacks 30 sec #3 - S...

Fitness Wednesday: Flexibility and Core

​ Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's work out: Core and Mobility Half Burpees x10 / Back Rolls x10 Complete repeat 10 rounds as fast as possible Pro-Holistic Care ...

Fitness Wednesdays - abs side by side

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Side abs Routine Planks side by side x10 Leg side by side x10 Planks jump leg side by side x10 Touch ankles side by side x10 C...

Fitness Fridays - Side by Side x 5

​ Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Side by Side x 5 Run In Place Skaters one leg Jumping Jacks Skaters two legs Complete each one for 30 seg to 1 minutes, rest ...

Fitness Wednesday - Abs in Two Moves

Welcome to another Fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Abs in Two Moves 20 Mountain Climbers / 20 Bicycle Abs- 5 rounds/4 minutes Pro-Holistic Care . Disclaimer: As with all exerci...