Pro-Holistic Care - Blog

Two mobility exercises to do in the mornings

Welcome to another fitness Wednesday; our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

DIP HOLD for core and better posture

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

SIMPLE HOME EXERCISE ROUTINE

Welcome to another fitness Wednesday , our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy...

Fitness Challenge for Time

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Fitness Wednesday - 03/25/2020 Core

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

LOWER BACK STRETCH #2

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Lower Back and Pelvic Stretch Flow

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Fitness - Run/Strength/Run

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Fitness Wednesday- Finisher workout

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Barbell Exercise Tutorial

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

5 Spinal Mobility Exercises

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Wall Climbers Exercise tutorial

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Fitness - 2 Exercise - 5 to 10 minutes

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Fitness Wednesday - Core and Legs

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Standing Abdominals (Full Routine)

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

A 4 Minutes No Excuse Routine

Welcome to another Fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

The Power of the Chiropractic Adjustment and Sports

More about the benefits of Chiropractic Care HERE! Pro-Holistic Care Happy, Healthy, Fun!

Fitness Wednesday - 3 in 1 Routine

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Build Strong Abs with This Simple Technique

Abdominal Hollowing exercises are an effective way to work out your abdominal muscles. You can slowly pull your abs in with the movement. This exercise works by drawing in of the...

Fitness Wednesday - Explosive Core

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...