Pro-Holistic - Blog

Barbell Exercise Tutorial

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness with Weight 9 Exercises (Repeat 10 reps each for 3 Rounds) Barbell Deadlifts Barbell Shrugs Barbell Shoulder Press Barbell R...

5 Spinal Mobility Exercises

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness Wednesday: 5 spinal mobility exercise Repeat 8-10 reps Spinal lateral flexions Spinal rotations Spinal maximum extensions Spinal f...

Wall Climbers Exercise tutorial

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness Wednesday: Wall Climbers Repeat 8-10 rounds 20 sec exercise/ Rest 10 sec Pro-Holistic Care Happy, Healthy, Fun! Disclaimer: As with all exer...

Fitness - 2 Exercise - 5 to 10 minutes

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Two strong- As a warm up, solo workout routine or finisher do 5 round / 5-10 reps each Burpees /push up x2 Full squats / dumbbell push Pro-Holistic Care https:/...

Fitness Wednesday - Core and Legs

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Core and Legs - Do as Many Rounds in 20 Minutes 20 Mountain Climbers 20 Squats Jacks 40 Run in Place Pro-Holistic Care Happy, Healthy, Fun! ...

Standing Abdominals (Full Routine)

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Standing Abs - One Minute Each Standing Abs Standing side arms Right Standing side arms Left Knee up Right Knee up Left Double Climbers Pro...

A 4 Minutes No Excuse Routine

Welcome to another Fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Classic Tabata 20sec Mountain Climbers 20sec Knee ups 20sec Half Burpees 20 sec Knee up 2x Pro-Holistic Care Happy, Healthy, Fun! Disclaimer: As with...

The Power of the Chiropractic Adjustment and Sports

More about the benefits of Chiropractic Care HERE! Pro-Holistic Care Happy, Healthy, Fun!

Fitness Wednesday - 3 in 1 Routine

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Pro-Holistic Care Happy, Healthy, Fun! Disclaimer: As with all exercise programs you need to please use common sense. To reduce and avoid injury, you will wan...

Build Strong Abs with This Simple Technique

Abdominal Hollowing exercises are an effective way to work out your abdominal muscles. You can slowly pull your abs in with the movement. This exercise works by drawing in of the stomach close toward the spine. This help in activating the deep and abdominal muscles, which helps in its efficient workout. This exercise helps in stabilizing the core and prote...

Fitness Wednesday - Explosive Core

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Explosive Core 30 Standing right elbow to knee 30 Mountain Climbers 30 Standing left elbow to knee 30 Explosive Crutches Leg Ups 3...

Fitness - Cardio Fast

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Cardio Fast 10 Jump Squats 40 Feet Sprint 10 Knee Ups 40 Feet Sprint 10 Mountain Climbers 40 Feet Sprint 10 Half Burpees ...

Today's workout: 12 minutes with the bench

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: 12 minutes with the bench 20 second Touch bench 20 second Push ups decline 20 second Lunges Up bench 20 second Triceps 20 seco...

Explosive Abdominal Routi
ne 120 Reps

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Explosive Abdominal Routine 120 reps 20 Plank Jacks 20 Legs Up 20 Long Planks Legs Ups 20 Crunches (watch you back) 20 Half Burpee...

Fitness Wednesday - 4 exercise for 4 rounds

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: 4 exercise for 4 rounds 30 seconds Burpees 2 push ups 30 seconds Renegade rolls 30 seconds Reverse lunges x 30 seconds Legs up ...

Fitness - Sprinting and Push ups

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Sprinting and Push Ups 20 seconds Sprinting 10 seconds push ups 20 seconds Sprinting 10 seconds push ups 20 seconds Sprinting ...

5 Minute Abs Routine

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: 5 min full abs Knee up crunches Planks leg up Obliques Right Oblique Left Individual Leg up Repeat each for 1 minute Pro-Ho...

Strengthen your Spine with The Hindu Push Up

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Tutorial - Hindu Push Up Benefits Of Hindu Pushups This style of pushup stabilizes and strengthens joints, works on more muscle than a...

Fitness Wednesdays - The 30 SEGUNDOS

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: The 30 SEGUNDOS 30 Second Each Cardio - Burpees 10 seconds rest Strength - Push Up 10 seconds rest Cardio - Knee Up 1...

Fitness Wednesday - Corex2

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Dynamic Core x2 ​ 1st Round Dead bugs x10 Full Plank lifting opposite extremities x10 Repeat for 10 Rounds Pro-Holistic Care Happy,...