Pro-Holistic Care - Blog

Reasons Adjustment are Important by Dr. Rae (While Adjusting)

More ABOUT CHIROPRACTIC AND THE ADJUSTMENT at   https://www.proholisticchiropractic.com/chiropractic/   Pro-Holistic Care  Happy.Healthy.Fun    

One Way to Fight Stress

When we get overly stressed in life, even small upsets can feel enormous.  But what is stress, really? It’s a word that is thrown around  a lot  and would you know it’s a relativel...

Chronic Low Back Pain and Stroke - 2 Exercises (FB Video)

LOWER BACK PAIN AND STROKE - Study here -  https://www.ncbi.nlm.nih.gov/pubmed/32086183   FREE eBOOK ABOUT 7 bad/good foods for weight loss - proholisticchiropractic.com/chirothin...

CLINIC UPDATE 04/01/2020 TO 04/30/2020

  HOURS OF OPERATIONS MONDAY, TUESDAY AND THURSDAY - 9:30 AM TO 3:00PM  - BY APPOINTMENTS ONLY - Pro-Holistic Care Family, to keep everyone safe we will be greatly limiting appoin...

PRO-HOLISTIC CARE - NEW HOURS DUE TO COVID-19

Pro-Holistic Care Family, to keep everyone safe we will be greatly limiting appointments. We will only be seeing patients that require acute care in an effort to keep patients out...

Dementias: Keeping your Brain Healthy

"Don't let  time to determine your brain health, use time to improved your brain" Pro-Holistic Care A r ticle about the brain: Chiropractic and your Brain Test your Brain in 20 Sec...

Child Back Pain Prevention

The most common injuries comes from rough games, sports, backpacks, physical fatigue and dehydration. I invite you to read this good article from forbes.com -  Yes, Kids Get Back...

Toxic Personal Producs

Article here: 10 Toxic Beauty Ingredients to Avoid From the Huffington Post My favorite clean personal products -  Dr. Bronner's All in One Pro-Holistic Care Happy. Healthy. Fun.

13 Indicators that help you prevent Heart Attack and Strokes

With cardiovascular disease claiming the lives of one out of two people in America today, it's no wonder people look to medicine for help preventing heart attacks and strokes. Howe...

The Pro-Holistic Care Show - Long Term Prevention

Link -   Why Prevention is so Important - by the University of  Minnesota Pro-Holistic Care

Don't get S.A.D., Get Vitamin D

Seasonal Affective Disorder and Vitamin D -  https://www.medicalnewstoday.com/articles/286496.php Pro-Holistic Care Articles  Vitamin D: not just for bones! Part 1 of 2 “Vitamin ...

Low energy, Start with these 3 Strategies

Your mind and body are intimately connected. And while your brain is the master control system for your body’s movement, the way you move can also affect the way you think and feel...

Do this after an injury (VLog)

Your Brain and July Special

Lifestyle, It's All About Lifestyle

Any lifestyle change is a “work in progress.” Lasting changes take time. So, begin by setting small goals that are easy to add to your daily life and that you control. Wellness and...

Use this Parameters as Health Indicators

Parameters are health indicators are quantifiable characteristics of a population which researchers use as supporting evidence for describing the health of a population... Here are...

5 Tips to Increase your energy

  Tips to Increase energy: 1. Stay Hydrated - minimum 8 glasses of 8 oz of water 2. Sleep 7 hrs a day average - some days you need more, some days less 3. Exercise - at least 3 d...

Pro-Holistic Care Show #4 Clinic Walkthrough

Let walk around the office, look at how simple it is, come in and transform your health.... visit us at http://www.proholisticchiropractic.com/services   Pro-Holistic Care Happy, ...

Our Approach Against Diabetes

Read more here:  Nutritional Testing Page READ ABOUT DIABETES FACTS fast_facts_8-2017_pro_3 - DIABETES.pdf Pro-Holistic Care Happy, Healthy, Fun!

One egg may reduce the risk of stroke and heart disease, studie shows

​ Eating one a day reduced the risk of a stroke by more than a quarter compared to those who rarely consumed them, scientists found. Those who ate an average of five a week were al...