Pro-Holistic Care - Blog

Specials 2020 - https://www.proholisticchiropractic.com/fb-eng-2020 Pro-Holistic Care Happy.Healthy.Fun

Your immune system is your body’s version of the military: sworn to defend against all who threaten it, both foreign and domestic. It has some really interesting soldiers that help...

At Pro-Holistic Care we like to recommend supplement for two reason: 1. To support a specific organ and preferable #2. To support nutritional deficiencies (read more about our nut...

What to do in long day (18+) fasting when you get hungry?, I personally drink a glass of water or two and then wait. Usually hunger goes away by 90%. Sometimes I just eat, because ...

Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. But most importantly we should be eating to feel great, have ...

A lot is being said about food, how does initiate and push you into a healthy state or health problems. The best strategy is to surround yourself with healthy food. Read t...

. Our body is not designed to “lose weight” because is more design to survive. That’s why I believe that lifestyle strategies that can make you leaner and healthy like I...

About Inflammation: As our understanding of this metabolic process increases we are beginning to realize just how detrimental chronic inflammation can be to our health and wel...

The problem with abdominal fat is that it is not limited to the additional layer of adiposity that is immediately under the skin (subcutaneous fat). It also includes visceral fat, ...

1. Waist Measurement - By measuring your waist you will have a more accurate of your weight loss wins. Using a measuring tape, measure the largest portion of your weight and recor...

Are you receiving the correct Diabetes Treatment? Through the year I have seen multiple diabetic patient in mediation and suffering constant from this condition. ...

Often labeled a “superfood,” this little berry is bursting with vitamins and minerals, many of which are classified as antioxidants. If you have diabetes, the ke...

Human Growth hormone (GH), also known as somatotropin], is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans and other animals. It is thu...

​ Thanks Denny for allowed me to record this interview and great job with the weight loss. Men tend to lose more than females, but the average is about 20 lbs in 6 weeks. Mor...

Intermittent fasting is basically just a strategy in which you're cycling eating with fasting — which, if you think about it, is something you already do naturally a lot of the tim...

Researchers at MIT have discovered that fasting for 24 hours flips a metabolic switch in mice, causing their guts to enhance their intestinal stem cells. Intestinal stem cells are ...

“Low-energy conditions such as dietary restriction and intermittent fasting have previously been shown to promote healthy aging. Understanding why this is the case is a crucial ste...

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Read more about food allergies/sensitivities test here - http://www.proholisticchiropractic.com/allergy-test/ and then schedule an appointment below. Pro-Holistic Care Happ...

"Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what yo...