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Jump to Improve your health!

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy, fun life! 
Jumping requires your body and mind to make muscular adjustments to imbalances created from continuous jumping. As a result, jumping improves dynamic balance and coordination, reflexes, bone density, and muscular endurance. Other 
Benefits are: 
Stimulates your metabolism. 
Increases oxygen capacity. Improves your sense of balance. 
Increases oxygen circulation to tissues. 
Improves the circulation of the lymph through the lymph glands. 
Strengthens the heart (Cardiovascular health) 
Increases energy and sense of vitality. 
Pro-Holistic Care 
Disclaimer: As with all exercise programs you need to please use common sense. To reduce and avoid injury, you will want to check with your provider before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. and Pro-Holistic Care and anyone involved in the production of this program will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.