Are you receiving the correct Diabetic Treatment?

Are you receiving the correct Diabetes Treatment? Through the year I have seen multiple diabetic patient in mediation and suffering constant from this condition. One common denominator is normal blood sugar, but elevated HgA1C. HbA1c is a lab test that shows the average level of blood sugar (glucose) over the previous 3 months. It shows...

Fitness Wednesday - Core and Legs

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Core and Legs - Do as Many Rounds in 20 Minutes 20 Mountain Climbers 20 Squats Jacks 40 Run in Place Pro-Holistic Care Happy, Healthy, Fun! ...

Low Calorie Day and the Power of Blueberries

Often labeled a “superfood,” this little berry is bursting with vitamins and minerals, many of which are classified as antioxidants. If you have diabetes, the key to maintaining your blood sugar is to use portion control. Thanks to the low-carbohydrate density of strawberries, you can safely enjoy a 1¼-cup serving. The diabetic exchange for blueberrie...

Don't get S.A.D., Get Vitamin D

Seasonal Affective Disorder and Vitamin D - https://www.medicalnewstoday.com/articles/286496.php Pro-Holistic Care Articles Vitamin D: not just for bones! Part 1 of 2 “Vitamin D deficiency and its consequences are extremely subtle, but have enormous implications for human health and disease. It is for this reason that vitamin D defic...

Fasting, Youth Hormone and Weight Loss

Human Growth hormone (GH), also known as somatotropin], is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans and other animals. It is thus important in human development. Growth hormone fuels childhood growth and helps maintain tissues and organs throughout life. It's produced by the pea-sized pituitary gland &mda...

- 34 Lbs Success Interview

​ Thanks Denny for allowed me to record this interview and great job with the weight loss. Men tend to lose more than females, but the average is about 20 lbs in 6 weeks. More at https://www.proholisticchiropractic.com/weight-loss/ See you soon, Pro-Holistic Care

Standing Abdominals (Full Routine)

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Standing Abs - One Minute Each Standing Abs Standing side arms Right Standing side arms Left Knee up Right Knee up Left Double Climbers Pro...

Low energy, Start with these 3 Strategies

Your mind and body are intimately connected. And while your brain is the master control system for your body’s movement, the way you move can also affect the way you think and feel. Movement therapies are often used as adjunctive treatments for depression and anxiety when mental effort, psychotherapy, or medication is not enough. When you are too ex...

Change your dietary Habits with Intermittent Fasting

Intermittent fasting is basically just a strategy in which you're cycling eating with fasting — which, if you think about it, is something you already do naturally a lot of the time, regardless of any diets you are or aren't exploring. After all, the seven or so hours that you sleep each night technically counts as a "fast," and according to Healthline, "int...

A 4 Minutes No Excuse Routine

Welcome to another Fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Classic Tabata 20sec Mountain Climbers 20sec Knee ups 20sec Half Burpees 20 sec Knee up 2x Pro-Holistic Care Happy, Healthy, Fun! Disclaimer: As with...

The Power of the Chiropractic Adjustment and Sports

More about the benefits of Chiropractic Care HERE! Pro-Holistic Care Happy, Healthy, Fun!

Fitness Wednesday - 3 in 1 Routine

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Pro-Holistic Care Happy, Healthy, Fun! Disclaimer: As with all exercise programs you need to please use common sense. To reduce and avoid injury, you will wan...

Do this after an injury (VLog)

This is what I do for knee pain that can help you

“To maintain my level of activities and fitness, I take care of my body with chiropractic care, rehab exercises and acupuncture especially when my knees start to bother me. This is something that has been helping me for the last 16 years” Dr. Edgardo Vargas More about acupuncture and pain here - https://www.proholisticchiropractic.com/Bl...

Build Strong Abs with This Simple Technique

Abdominal Hollowing exercises are an effective way to work out your abdominal muscles. You can slowly pull your abs in with the movement. This exercise works by drawing in of the stomach close toward the spine. This help in activating the deep and abdominal muscles, which helps in its efficient workout. This exercise helps in stabilizing the core and prote...

Fitness Wednesday - Explosive Core

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Explosive Core 30 Standing right elbow to knee 30 Mountain Climbers 30 Standing left elbow to knee 30 Explosive Crutches Leg Ups 3...

24 Hr Fasting and Weight Loss

Researchers at MIT have discovered that fasting for 24 hours flips a metabolic switch in mice, causing their guts to enhance their intestinal stem cells. Intestinal stem cells are what powers the intestine, and as people age, this powerhouse starts to slow down. Ever wonder why you put on more weight as you get older? Thank your gut flora, including these ce...

Fitness - Cardio Fast

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Cardio Fast 10 Jump Squats 40 Feet Sprint 10 Knee Ups 40 Feet Sprint 10 Mountain Climbers 40 Feet Sprint 10 Half Burpees ...

Today's workout: 12 minutes with the bench

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: 12 minutes with the bench 20 second Touch bench 20 second Push ups decline 20 second Lunges Up bench 20 second Triceps 20 seco...

Fasting, Healthy Aging and 22 hrs of Intermittent Fasting (In Video)

“Low-energy conditions such as dietary restriction and intermittent fasting have previously been shown to promote healthy aging. Understanding why this is the case is a crucial step toward being able to harness the benefits therapeutically,” said Heather Weir, lead author of the study, who conducted the research while at Harvard Chan School and is now a rese...