Pro-Holistic Care - Blog

This is what I do for knee pain that can help you

“To maintain my level of activities and fitness, I take care of my body with chiropractic care, rehab exercises and acupuncture especially when my knees start to bother me. This is something that has been helping me for the last 16 years” Dr. Edgardo Vargas More about acupuncture and pain here - https://www.proholisticchiroprac...

Build Strong Abs with This Simple Technique

Abdominal Hollowing exercises are an effective way to work out your abdominal muscles. You can slowly pull your abs in with the movement. This exercise works by drawing in of the stomach close toward the spine. This help in activating the deep and abdominal muscles, which helps in its efficient workout. This exercise helps in stabilizing the core...

Fitness Wednesday - Explosive Core

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Explosive Core 30 Standing right elbow to knee 30 Mountain Climbers 30 Standing left elbow to knee 30 Explosive Crutches Le...

24 Hr Fasting and Weight Loss

Researchers at MIT have discovered that fasting for 24 hours flips a metabolic switch in mice, causing their guts to enhance their intestinal stem cells. Intestinal stem cells are what powers the intestine, and as people age, this powerhouse starts to slow down. Ever wonder why you put on more weight as you get older? Thank your gut flora, includin...

Fitness - Cardio Fast

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Cardio Fast 10 Jump Squats 40 Feet Sprint 10 Knee Ups 40 Feet Sprint 10 Mountain Climbers 40 Feet Sprint 10 Half...

Today's workout: 12 minutes with the bench

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: 12 minutes with the bench 20 second Touch bench 20 second Push ups decline 20 second Lunges Up bench 20 second Triceps ...

Fasting, Healthy Aging and 22 hrs of Intermittent Fasting (In Video)

“Low-energy conditions such as dietary restriction and intermittent fasting have previously been shown to promote healthy aging. Understanding why this is the case is a crucial step toward being able to harness the benefits therapeutically,” said Heather Weir, lead author of the study, who conducted the research while at Harvard Chan School and is ...

Intermittent Fasting and Weight Loss

Visit our Weight Loss page - https://www.proholisticchiropractic.com/weight-loss/ Follow us!: https://www.facebook.com/proholisticcare Follow Us!: https://www.instagram.com/proholistic Pro-Holistic Care Happy, Healthy, Fun!

Lifestyle, It's All About Lifestyle

Any lifestyle change is a “work in progress.” Lasting changes take time. So, begin by setting small goals that are easy to add to your daily life and that you control. Wellness and fitness involve being aware and making healthy choices about diet, exercise, and staying positive. This is the most important investment you can make in your life. Striv...

Explosive Abdominal Routi
ne 120 Reps

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Explosive Abdominal Routine 120 reps 20 Plank Jacks 20 Legs Up 20 Long Planks Legs Ups 20 Crunches (watch you back) 20 H...

Use this Parameters as Health Indicators

Parameters are health indicators are quantifiable characteristics of a population which researchers use as supporting evidence for describing the health of a population... Here are the three parameters you can start using today... #1. Measure your posture with pictures - When you maintain good posture, you can reinforce the important al...

Allergies to Gluten Free Foods?

Read more about food allergies/sensitivities test here - http://www.proholisticchiropractic.com/allergy-test/ and then schedule an appointment below. Pro-Holistic Care Happy, Healthy, Fun!

5 Tips to Increase your energy

Tips to Increase energy: 1. Stay Hydrated - minimum 8 glasses of 8 oz of water 2. Sleep 7 hrs a day average - some days you need more, some days less 3. Exercise - at least 3 days a week or 4 hrs per week. Will help with energy and sleep. 4. Get a great B Vitamin Complex to increase cellular energy and also do a 21-day Cha...

Weight Loss and Intermittent Fasting

"Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat" jamesclear.com Pro-Holistic Care Happy, Healthy, Fun!

Food Allergies

If y ou're one of the tens of millions of allergy sufferers in the U.S., please know there is plenty you can do depending on products from the pharmaceutical industry. Eating a wholesome diet based on unprocessed, ideally organic and locally grown foods, including fermented foods, along with optimizing your vitamin D levels and correct...

One egg may reduce the risk of stroke and heart disease, studie shows

​ Eating one a day reduced the risk of a stroke by more than a quarter compared to those who rarely consumed them, scientists found. Those who ate an average of five a week were also 12 percent less likely to suffer from heart disease. Researchers from Peking University Health Science Centre and Oxford University examined the links between egg con...